Mindfulness
Living Through Challenges and Enriching Your Life In This Moment
Erschienen am 10. Oktober 2014
272 Seiten
978-1-118-59755-2 (ISBN)
Beschreibung
Mindfulness: Living Through Challenges and Enriching YourLife In This Moment shows how the ancient practice ofmindfulness can help us live a fuller and more enriching life.
* Presents material through a balance of clinical case work withthe author's personal stories of the Dalai Lama, ninja, andZen Buddhism
* Reveals ways that mindfulness can be applied to modern problemsbased on psychological principles and evidence-based programs
* Shows how to apply mindfulness principles to a variety ofproblems, including stress, anxiety, depression, chronic pain, andmore
* Provides guidelines for readers to conduct their ownmindfulness training sessions at home
* Presents material through a balance of clinical case work withthe author's personal stories of the Dalai Lama, ninja, andZen Buddhism
* Reveals ways that mindfulness can be applied to modern problemsbased on psychological principles and evidence-based programs
* Shows how to apply mindfulness principles to a variety ofproblems, including stress, anxiety, depression, chronic pain, andmore
* Provides guidelines for readers to conduct their ownmindfulness training sessions at home
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09/2014
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Person
Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and Building Competence in Mindfulness-Based Cognitive Therapy.
Inhalt
About the Author viii
Acknowledgments x
1 The Need for Mindfulness 1
2 What Is Mindfulness? 15
3 What Mindfulness Is Not 60
4 When Things Go Wrong: Responding to Challenges 95
5 When Things Go Terribly Wrong 131
6 Enriching Your Life 169
7 Building Your Mindfulness Muscles 203
8 Beyond Mindfulness: More Ways to Train Your Mind 223
Afterword 240
Mindfulness Exercises 241
References 242
Photo Credits 246
Index 249
Acknowledgments x
1 The Need for Mindfulness 1
2 What Is Mindfulness? 15
3 What Mindfulness Is Not 60
4 When Things Go Wrong: Responding to Challenges 95
5 When Things Go Terribly Wrong 131
6 Enriching Your Life 169
7 Building Your Mindfulness Muscles 203
8 Beyond Mindfulness: More Ways to Train Your Mind 223
Afterword 240
Mindfulness Exercises 241
References 242
Photo Credits 246
Index 249
