Bodies Arising
Fall in Love with your Body and Remember your Divine Essence
Erschienen am 31. Januar 2020
224 Seiten
978-1-78904-261-0 (ISBN)
Beschreibung
Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist and Psychotherapist Nicole Schnackenberg delves into how your identity may come to be pinned on to your physical appearance, and what you can do about it. Bodies Arising offers a series of meditations and reflections to support you on your journey of moving beyond food and body image struggles. It is an invitation to remember that your true Self is not the physical body and offers many tools for moving towards a love of every aspect of your being. Includes foreword by Sunday Times bestselling author, Theresa Cheung.
Weitere Details
Sprache
Englisch
Verlagsort
New York
Großbritannien
Verlagsgruppe
Collective Ink
Dateigröße
0,38 MB
ISBN-13
978-1-78904-261-0 (9781789042610)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Weitere Ausgaben
Person
Nicole Schnackenberg is a psychologist, psychotherapist, yoga teacher and Director of the Yoga in Healthcare Alliance (YiHA). She is a facilitator of the Eat Breathe Thrive yoga programme for food and body image issues and a trustee of the Body Dysmorphic Disorder Foundation. She lives in London, UK.
Inhalt
- Intro
- Foreword
- Chapter One: Remember That the Body is Not You
- Chapter Two: Walk Towards Fear
- Chapter Three: Recognise Appearance-Focused Suffering as an Invitation
- Chapter Four: Welcome Your Emotions
- Chapter Five: Heal Your Relationship with Food
- Chapter Six: Come Back into Your Window of Tolerance
- Chapter Seven: Recognise That Your Body is Socially Constructed
- Chapter Eight: Heal Your Attachment Relationships
- Chapter Nine: Heal Your Current Relationships
- Chapter Ten: Fall into the Metaphor
- Chapter Eleven: Let Go of Compulsions
- Chapter Twelve: Listen to the Body 'Speak'
- Chapter Thirteen: Practise Self-Enquiry and Remember Who You Truly Are
- Epilogue
- Appendix One: Connecting with and Supporting Others Who Are Struggling
- Appendix Two: Contributing/Engaging in Acts of Service
- Appendix Three: Selected Kundalini Chants for Healing
- Further Reading List
- Avenues of Support
- About the Author
