
Vegetarian Cookbook for Teens
Beschreibung
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Be good to your body, animals, and the planet-vegetarian cooking for teens
Whatever your reason for exploring vegetarian cooking-your love of animals, reducing your carbon footprint, or the variety of health benefits-the Vegetarian Cookbook for Teens will show you that meatless cooking goes way beyond a life of sprouts and salads. In fact, vegetarian cooking can be fun, easy, flavorful, and lead to a lifetime of wellness.
This cookbook for teens is filled with delicious recipes like Sweet Walnut Apple Salad and Avocado Chickpea Pasta Bowl that will help you gain confidence in the kitchen, regardless of experience, with step-by-step guidance. From how to create a savory breakfast burrito in five minutes flat, to how to simmer up a hearty vegetarian chili with your own creative twist, these delicious creations may even encourage your parents, siblings, and friends to move to more of a vegetarian lifestyle.
Inside the Vegetarian Cookbook for Teens you'll find:
- New chefs welcome-Do you know the difference between boiling and simmering or what tools you'll need?-You will now.
- Naturally tasty-Discover 100 recipes that are made up of wholesome and natural ingredients yet never sacrifice taste.
- Earth-healthy-This cookbook for teens includes interesting facts about vegetarian nutrition, including how a plant-based diet helps the environment.
Take control of what's going into your growing body with the Vegetarian Cookbook for Teens.
Weitere Details
Weitere Ausgaben
Andere Ausgaben

Person
SARAH BAKER is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.
Inhalt
- Intro
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Chapter 1: You're the Chef
- Chapter 2: Breakfast
- Cheesy Veggie Scramble
- Garlicky Paprika Eggs
- Spicy Black Bean Veggie Breakfast Burrito
- Sun-Dried Tomato & Shallot Quiche
- Zesty Avocado Toast
- Veggie Breakfast Sandwich
- Coconut-Strawberry Overnight Oats
- Blueberry-Banana Protein Pancakes
- Garlic-Ginger Breakfast Congee
- Sweet & Salty Granola Cups
- Chia Seed Breakfast Pudding Parfait
- The Ultimate Breakfast Smoothie
- Berry Medley Smoothie
- Green Machine Smoothie
- Cheesy Jalapeño Biscuits
- Chapter 3: Soups & Salads
- Sweet Walnut Apple Salad
- Mandarin Orange Salad
- Mango Rice Salad
- Dino Kale Caesar Salad
- Greek Islands Salad
- Mexican Aztec Salad
- Warm Mushroom Spinach Salad
- Veggie-Forward Tuscan Soup
- Veggie-Packed Tortilla Soup
- Lentil Soup
- Miso Bok Choy Soup
- Greek Lemon Soup
- Chilled Cucumber Soup
- Hearty Cream of Tomato Soup
- Chapter 4: Snacks & Sides
- Breaded Ricotta Spinach Balls
- Guacamole
- Chocolate Chip Trail Mix
- Coconut Protein Energy Balls
- Loaded Cheddar Potatoes
- Buffalo Dip
- Sweet Potato Fries
- Baked Pepper Poppers
- Eggplant Ricotta Cheese Roll-Ups
- Cauliflower Mashed Potatoes
- Orange Ginger Broccoli
- Cheesy Parsnip Gratin
- Creamed Spinach
- Kidney Bean Salad
- Lemony Kale & Feta Sauté
- Chapter 5: Mains for One
- Avocado Chickpea Pasta Bowl
- Soba Veggie Peanut Noodle Bowl
- Chimichurri Bean Bowl
- Cilantro Lime Quinoa Bowl
- Garden Pasta
- Easy Cheddar Fettuccine Alfredo
- Riced Cauliflower Black Bean Bowl
- Mediterranean Pita
- Ranchero Wrap
- Cheesy Veggie Quesadilla
- Egg & Vegetables Fried Rice
- Tempeh Stir-Fry
- Spaghetti Squash with Mushroom Bolognese
- Ranch Green Bean & Potato Skillet
- Sweet Potato Nachos
- Grilled Pimento Cheese & Tomato Sandwich
- Garlic Tofu Bowl
- Pizza Skillet
- Asiago White-Bean Polenta Skillet
- Tortilla Pizza
- Stovetop Enchiladas
- Chapter 6: Meals for Friends & Family
- Greek Baguette Pizza Bites
- Loaded Veggie Pizza
- Homemade Macaroni
- Cauliflower Coconut Curry
- Stovetop Bean Fajitas
- Quinoa Burrito Bowl Bake
- Rice Noodle Ramen
- Grain-Free Zucchini Lasagna
- Eggplant-Chickpea Rice
- Mushroom Risotto
- Thai Lettuce Cups
- Vegetarian Jambalaya
- Lentil Veggie Tacos
- Asiago Orecchiette
- Stovetop Ratatouille
- Provolone Portobello Burgers
- Sweet & Salty Vegetable Lo Mein
- Cheesy Stuffed Peppers
- Gnocchi in Creamy Tomato Sauce
- Double Bean Chili
- Veggie-Stuffed Eggplant
- Chapter 7: Desserts
- Almond Apple Crisp
- No-Bake Chocolate Peanut Butter Truffles
- No-Bake Raspberry Cheesecake Bites
- Chocolate Zucchini Bread
- Greek Yogurt Lemon Tart Bars
- Chocolate Banana Cake
- Almond Blueberry Crisp
- Strawberry Blondies
- Avocado Chocolate Pudding
- Banana Coconut Ice Cream
- Peppermint Chocolate Squares
- Peanut Butter Mousse
- Greek Yogurt Vanilla Cupcakes
- Double Chocolate Raspberry Brownies
- Measurement Conversions
- Acknowedgments
- About the Author
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