This publication is a summary.
This publication is not the complete book.
This publication is a condensed summary of the most important concepts and ideas based on the original book.
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WORKBOOK & SUMMARY: WHY WE SLEEP - BASED ON THE BOOK BY MATTHEW WALKER
Are you ready to boost your knowledge about "WHY WE SLEEP"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?
Would you like to have a deeper understanding of the original book?
Then this book is for you!
CONTENT:
Understanding Sleep's Vital Importance
Benefits And Necessity Of Sleep
Exploring The Brain During Sleep
Achieving Restorative Deep Sleep
How Sleep Enhances Memory
Importance Of Light And Darkness In Sleep
Biological Foundations Of Sleep
Impact Of Modern Life On Sleep Patterns
Understanding Sleep Apnea Effects
Various Sleep Disorders And Impacts
Sleep's Influence On Sex And Relationships
Meaning And Function Of Dreams
Sleep Changes Across The Lifespan
Sleep's Role In Cancer Prevention
