
Millennials' Guide to Getting Your S#!t Together
Beschreibung
How can Millennials get their s#!t together?
How many times have Millennials heard that they need to get it together? And many Millennials struggle with really wanting to get our s#!t together, without really knowing what that looks like or how to get there. Millennials' Guide to Getting Your S#!t Together strives to put all the answers into a simple, single source to help Millennials figure out how to deal with their past, adulting now, and whatever the future might bring.
As Millennials are reaching our 30s and 40s, now is the time. This book is cheaper than therapy, and chock-full of advice you want and need. Millennial Sphoorti Pandit-Kerr and Gen Xer Jennifer Wisdom, authors of Millennial's Guide to Getting Your S#!t Together, strive to educate and facilitate a savvy, conscious, and ambitious Millennial generation on how to adult well and how to finally get their s#!t together.
This practical guide includes:
- How to figure out what having your s#!t together means to you.
- How to help yourself, seek help from others, and deal.
- Coming to terms with reality and taking responsibility for yourself.
Weitere Details
Inhalt
- Intro
- HOW TO USE THIS BOOK
- Part I. How Do I Start Getting MY S#!T TOGETHER?
- Chapter 1: Who Am I?
- Chapter 2: What Are You Struggling With: Is It You, Or Is It Them?
- Chapter 3: Assessing Your Strengths
- Chapter 4: Building a Support Team
- Chapter 5: Emergencies
- Chapter 6: Thinking Long-Term
- Part II. Self-Directed Methods/Self Help
- Chapter 7: Journaling
- Chapter 8: Therapy
- Chapter 9: Medication
- Chapter 10: Understanding Your Own Thoughts, Feelings, and Desires
- Chapter 11: Online Support Groups
- Chapter 12: Travel as Self-Exploration
- Chapter 13: Doing What You Love
- Chapter 14: Exercise
- Chapter 15: Diet, Nutrition, and Sleep
- Part III. Personal Identity and belief systems
- Chapter 16: Gender Identity and Sexual Orientation
- Chapter 17: Taking Stock of Your Influences
- Chapter 18: Religion and Spiritual Beliefs
- Part IV. Life Changes
- Chapter 19: Goal Setting
- Chapter 20: Choosing or Changing Careers
- Chapter 21: Continuing Education and Professional Training
- Chapter 22: Should I Move Around Or Settle Down?
- Part V. Social Situations and Community Building
- Chapter 23: How to Express Yourself Without Alienating Others
- Chapter 24: Avoiding Cults and People Who Will Take Advantage of You
- Chapter 25: Making Sense of the World Around You
- Chapter 26: Building a Better World Through Diversity, Equity, and Inclusion
- Part VI. Personal Situations
- Chapter 27: Processing Childhood Experiences
- Chapter 28: Family Expectations of You
- Chapter 29: Family and Religion
- Chapter 30: Violence, Sexual Assault, and Rape
- Chapter 31: Parental Struggles
- Chapter 32: Financial Instability
- Chapter 33: When Situations Seem to Repeat Themselves
- Part VII. Family, Friends, and romantic relationships
- Chapter 34: Being Kind to Others
- Chapter 35: What to Share With Family, Friends, and Co-Workers
- Chapter 36: Engaging in Romantic Relationships
- Chapter 37: Who to Surround Yourself With
- Part VIII. Coming to Terms With Reality and Taking Responsibility for Yourself
- Chapter 38: Coming to Terms With Work
- Chapter 39: Coming to Terms With Your Body
- Chapter 40: Coming to Terms With Your Living Situation
- Chapter 41: Coming to Terms With Social Media
- Chapter 42: Coming to Terms With Your History So You Can Move Forward
- Chapter 43: Taking Responsibility for Yourself
- About the Authors
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