Avocado Is Incredibly Nutritious
Avocado is the fruit of the avocado tree, scientifically known as Persea americana. Avocados, otherwise known as an alligator pear, because of their shape and color, it contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It's often referred to as a super food, which is not surprising given its health properties.
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ISBN-13
978-1-387-70008-0 (9781387700080)
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Commercially, the fruits are picked while immature, and ripened after harvesting. The high fat and smooth texture of avocados make it a useful and diverse food in different cuisines, and is traditionally important as foods. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few. You can't ignore avocados, they taste great, they do you good and they can make you look gorgeous too.
INTRODUCTION
HEALTH BENEFIT OF AVOCADO FRUIT
BENEFITS OF AVOCADO FRUIT FOR SKIN BEAUTY.
BENEFITS OF AVOCADO FRUIT FOR HAIR CARE.
BENEFITS OF AVOCADO SEEDS
BENEFITS OF AVOCADO SEED FOR MALE FERTILITY
AVOCADO SEED BENEFITS FOR FEMALE FERTILITY
IMPORTANT OF AVOCADO OIL
DELICIOUS WAYS TO EAT AN AVOCADO
CONCLUSION
