The Everything Green Mediterranean Cookbook

Name: The Everything Green Mediterranean Cookbook | 200 Plant-Based Recipes for Healthy-and Satisfying-Weight Loss
Brand: Everything
Price: 0.99 EUR
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200 Plant-Based Recipes for Healthy-and Satisfying-Weight Loss

Peter Minaki(Autor*in)

Everything (Verlag)

Erschienen am 23. November 2021

272 Seiten

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978-1-5072-1663-7 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Introduction
Chapter 1: A Plant-Based Plan for Healthy Weight Loss
The Healthiest Diet on the Planet
The Green Mediterranean Diet
Focus on Plant-Based Foods
Stocking a Mediterranean Kitchen
Losing Weight with the Green Mediterranean Diet
Easy Mediterranean Cooking at Home
Creating an Eating Plan
Chapter 2: Breakfast
Greek Yogurt with Honey and Granola
Fig, Apricot, and Almond Granola
Baklava Oatmeal
Strapatsatha (Scrambled Eggs with Tomatoes)
Baked Eggs with Spinach and Cheese
Tomato and Goat Cheese Breakfast Casserole
Eggs in Italian Bread
Mediterranean Omelet
Poached Eggs on Greek Yogurt with Koulouri
Fruit-Stuffed French Toast
Breakfast Bruschetta
Multigrain Cornmeal Waffles
Banana-Walnut Bread
Blueberry Corn Bread Muffins
Chapter 3: Snacks and Smoothies
Mankai Protein Shake
Blueberry-Flax Smoothie
Mango-Ginger Green Smoothie
Kalimera (Good Morning) Green Smoothie
Tropical Green Smoothie
Piña Colada Smoothie
Strawberry-Kiwi Smoothie
Mandarin Sunshine Smoothie
Very Berry Green Smoothie
Olive and Red Pepper Dip
Santorini Fava (Yellow Split Pea Dip)
Spinach Dip
Zesty Bean Dip
Hummus
Pasteli (Honey-Sesame Bars)
Halva Energy Balls
Walnut-Stuffed Figs
Chapter 4: Easy Lunches
Greek Village Salad
Chickpea Salad with Roasted Red Peppers and Green Beans
Mani-Style Salad
Greek Pita
Hummus Power Bowl
Lentil Halloumi Bowl
Greek Lentil Power Bowl
Artichokes à la Polita
Avocado Carpaccio with Shrimp
Okra in Tomato Sauce
Cretan Dakos
Spinach Carbonara
Pasta with Turkey Sausage and Broccolini
Lemon-Garlic Green Beans with Almonds
Warm Bean Salad with Cherry Tomatoes
Spaghetti Puttanesca
Pasta with Cherry Tomatoes, Basil, and Feta
Watermelon Caesar Salad
Chapter 5: Salads and Salad Dressings
Arugula Salad with Cabbage and Apple
Romaine Salad with Scallions and Dill
Spinach Salad with Pomegranate Seeds
Baby Greens with Chickpea Dressing
Spinach Salad with Apples and Mint
Kale Salad with Peanut Dressing
Romaine Salad with Fennel, Orange, and Olives
Tomato Salad with Roasted Garlic Dressing
Politiki Cabbage Salad
Artichoke Salad
Raw Asparagus Salad
Carrot Salad with Ouzo-Maple Dressing
Tomato Salad with Purslane and Onion
Cucumber Salad
Brussels Sprout Leaf Salad
Black-Eyed Pea Salad
Avocado, Tomato, and Feta Salad
Arugula, Sweet Potato, and Feta Salad
Grilled Onion and Arugula Salad with Walnuts
Roasted Beet and Almond Salad
Chopped Asparagus Salad
Warm Mushroom Salad
Warm Lentil Salad
Butternut Squash Salad
Green Olive Dressing
Pomegranate Vinaigrette
Tofu Tzatziki
Vegan Yogurt Tzatziki
Chapter 6: Plant-Based Main Dishes
Arakas Laderos (Greek-Style Peas)
Cauliflower Stifado
Chestnut Stifado
Fassolakia Ladera (Braised Green Beans with Potatoes and Tomatoes)
Baked Gigante Beans
Chickpeas with Leeks and Spinach
Artichokes with Peas and Carrots
Sympetherio (Beans and Lentils with Bulgur)
Gemista (Baked Stuffed Vegetables)
Briam (Greek Roasted Vegetables)
Imam Bayildi (Turkish Stuffed Eggplant)
Orecchiette with Rapini and Bread Crumbs
Vegetarian Gyros
Grilled Eggplant and Zucchini with Feta and Mint
Potatoes Yiachni
Mushroom Giouvetsi
Mushroom Fricassee
Ratatouille
Chickpea Fritters in Pita
Vegetarian Moussaka
Trahana with Mushroom Ragu
Mushroom Ragu with Egg Noodles
Ladenia (Greek-Style Flatbread)
Chapter 7: Soups, Stews, and Chilis
Gazpacho
Cold Cucumber Soup
Artichoke Soup
Chickpea Soup
Spring Vegetable Soup
Purée of Red Lentil Soup
Cabbage Soup
Hearty Winter Vegetable Soup
Vegetarian Chili
Fassoulada (Greek White Bean Soup)
Fakes (Greek Lentil Soup)
Yellow Split Pea Soup
Trahana Soup with Tomato and Feta
Leek and Prune Stew
Mushroom Magheritsa Soup
Roasted Tomato Soup with Bulgur
Three Mushroom and Wild Rice Soup
Psarosoupa (Greek-Style Fish Soup)
Corn Chowder with Shrimp
Turkey Avgolemono
Zucchini and Ground Turkey Stew
Chapter 8: Rice and Whole Grains
Saffron Rice
Easy Dolmades
Spanakorizo with Green Olives and Feta
Rice with Fide Noodles
Tomato Rice with Shrimp
Rice Salad
Barley Risotto with Mushrooms
Wheat Berries with Grilled Vegetables
Farro with Steamed Mussels
Lentil and Bulgur Salad with Walnuts
Spanish-Style Saffron Quinoa
Quinoa Tabbouleh Salad
Smoked Popcorn
Chapter 9: Pasta
Spaghetti with Tomato and Basil
Penne all'Arrabbiata
Mediterranean Shrimp and Pasta
Spaghetti with Brown Butter and Feta
Makaronia with Tarama
Linguine with Tapenade
Shrimp, Macaroni, and Feta
Spaghetti with Mussels, Parsley, and Lemon
Garidomakaronada with Ouzo and Fresh Tomatoes
Seven-Ingredient Anchovy Fusilli
Garlic and Artichoke Pasta
Spaghetti with Roasted Cherry Tomatoes and Basil
Pasta Salad with Feta, Sun-Dried Tomatoes, and Spinach
Greek-Style Rigatoni
Herb and Lemon Couscous
Saffron Couscous
Chapter 10: Simple Poultry and Seafood Meals
White Beans and Turkey Sausage
Turkey Chili
Chicken Meatballs with Mushrooms
Chicken with Okra
Lemon Salmon with Green Beans and Bulgur
Chicken Cacciatore
Roasted Branzino with Potatoes and Fennel
Shrimp Giouvetsi
Sheet Pan Gnocchi and Shrimp
Slow Cooker Paella
Cioppino
Swordfish Souvlaki
Chapter 11: Side Dishes
Braised Escarole
Steamed Broccoli and Cauliflower
Zucchini Purée
Horta Vrasta (Boiled Leafy Greens)
Spicy Sesame Broccolini
Swiss Chard Gratin
Fava Bean and Onion Stifado
Baked Zucchini Patties
Roasted Cauliflower with Anchovy Sauce
Pumpkin Patties
Corn Sticks
Provençal Potato Salad
Roasted Red Peppers
Dairy-Free Mashed Potatoes
Lemony Sweet Potatoes with Pomegranate Seeds
Oven-Baked Fries
Smashed Baby Potatoes
Chapter 12: Desserts and Beverages
Byzantine Fruit Medley
Poached Pears
Roast Plums with Yogurt and Granola
Roasted Pears
Hosafi (Dried Fruit Compote)
Strawberry Shortcake with Whipped Yogurt
Honey-Lemon Chamomile Tea
Lemon Verbena Tea
Watermelon Wedges with Feta and Mint
Fig Compote with Star Anise
Lenten Cake
Pear Croustade
Apple Tart
Cantaloupe Granita
Apricot and Walnut Tart
Berries and Meringue
Lenten Biscotti
Drunken Biscotti
Tahini and Honey Ice Cream
Café Frappé
Greek Coffee
Standard US/Metric Measurement Conversions
Index
Copyright

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