The 400-Calorie Mediterranean Diet Cookbook

Name: The 400-Calorie Mediterranean Diet Cookbook | 100 Recipes under 400 Calories-for Easy and Healthy Weight Loss!
Brand: Adams Media
Price: 2.96 EUR
Availability: OnlineOnly

100 Recipes under 400 Calories-for Easy and Healthy Weight Loss!

Peter Minaki(Autor*in)

Adams Media (Verlag)

Erschienen am 14. September 2021

176 Seiten

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978-1-5072-1674-3 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Introduction
Chapter 1: Lose Weight with the Mediterranean Diet
Factors That Contribute to Your Weight
How the Mediterranean Diet Can Help You Lose Weight
Incorporating Activity Into Your Day
Keeping the Weight Off
Fueling Your Weight Loss
Chapter 2: Breakfast
Tomato and Goat Cheese Breakfast Casserole
Frittata
Eggs in Italian Bread
Baklava Oatmeal
Raisin Bread
Fig, Apricot, and Almond Granola
Breakfast Risotto
Greek Biscotti
Sausage Breakfast
Homemade Greek Yogurt
Chapter 3: Soups and Salads
Dandelion and White Bean Soup
Beet Soup
Gazpacho
Pumpkin Soup
Italian Wedding Soup
Arugula, Pear, and Goat Cheese Salad
Artichoke Salad
Baby Greens with Chickpea Dressing
Spinach Salad with Apples and Mint
Strawberry and Feta Salad with Balsamic Dressing
Chapter 4: Appetizers and Snacks
Santorini's Yellow Pea Dip
Layered Baked Feta and Tomato
Eggplant Caponata
Greek Bruschetta
Stuffed Grape Leaves
Roasted Peppers, Eggplant, and Tomato Dip
Parsley Spread
Phyllo-Wrapped Shrimp
Zucchini Patties
Chapter 5: Side Dishes
Amaranth Greens
Sautéed Artichoke Hearts
Citrus-Steamed Carrots
Grilled Asparagus with Roasted Peppers and Feta
Broiled Eggplant
Lemon Garlic Green Beans
Wax Beans with Roasted Garlic, Capers, and Parsley
Braised Lentils
Sautéed Mushrooms
Asparagus Gratin
Chapter 6: Chicken and Poultry Main Dishes
Chicken Skewers
Chicken Galantine
Pomegranate-Glazed Chicken
Chicken with Figs
Balsamic Chicken and Spinach
Five-Ingredient Greek Chicken
Sage Ricotta Chicken Breasts
Spicy Turkey Breast with Fruit Chutney
Tuscan Chicken and White Beans
Grilled Duck Breast with Fruit Salsa
Chapter 7: Beef and Lamb Main Dishes
Greek-Style Flank Steak
Meatballs with Mushrooms
Braciola
Spanish Beef Stew
Grilled Burgers Stuffed with Cheese
Short Ribs of Beef with Red Wine
Seared Veal Medallions
Lemon Verbena Rack of Lamb
Ginger Tomato Lamb
Braised Lamb Shoulder
Chapter 8: Pork Main Dishes
Paprika Meatballs
Italian Pork with Cannellini Beans
Sausage and Peppers
Pork Roast with Prunes
Pork Skewers
Zucchini and Sausage Casserole
Caper Pork
Fennel Chops
Sautéed Pork Medallions and Potatoes
Greek-Style Meatballs and Artichokes
Chapter 9: Seafood and Fish Main Dishes
Olive Oil-Poached Cod
Spinach-Stuffed Sole
Lime-Poached Flounder
Salmon with Anchovy Caper Vinaigrette
Grilled Grouper Steaks
Oven-Poached Bass with Kalamata Chutney
Mussels Marinara
Braised Cuttlefish
Red Snapper with Peppers and Vinegar
Stovetop Fish
Grilled Sea Bass
Chapter 10: Vegetarian Main Dishes
Zucchini Pie with Herbs and Cheese
Pasta with Cherry Tomatoes, Cheese, and Basil
Greek Pita
Artichokes à la Polita
Bulgur-Stuffed Zucchini
Chickpea Salad with Roasted Red Peppers and Green Beans
Stuffed Eggplant
Pasta with Arugula and Brie
Roasted Vegetables with Beans
Zucchini Blossoms with Rice
Chapter 11: Desserts
Stuffed Figs
Almond Tangerine Bites
Roasted Pears
Café Frappé
Berries and Meringue
Sesame Snaps
Honey Fritters
Sautéed Strawberries in Yogurt Soup
Almond Biscuits
Cypriot Cookies
Standard US/Metric Measurement Conversions
About the Author
Index
Copyright

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