Fit Fuel Function

Dr. Anthony Lauro has dedicated his life to helping others improve their health, fitness and vitality. It was the organic evolution of various educational and life experiences that have allowed Dr. Lauro to gain a deeper understanding of what people are seeking when it comes to their health. Dr. Lauro's passion and desire to continue learning and improving his skills has lead him to sharing his simple but powerful steps to living a vibrantly fit life! In this powerful resource, you'll learn: . The importance of resistance training and how to effectively incorporate it into your workout regimen. . The power of cardio training and the difference that it makes. . The real benefits of Bikram Yoga and Pilates and how they can take you to the next level of fitness! . The infinite amount of ways chiropractic is beneficial for your whole body. . How to design your health using the fundamentals of food, exercise, and mindfulness. . A simple trick that can melt away stress in less than a minute, and its easier than you think. . How to get out of the downward spiral of disease and move into a vibrant and healthy lifestyle! . How to age gracefully and get into and maintain an amazing physique and have tons of energy! . How to use a breathing technique that can help you create a super strong immune system! . The importance of water and how it effects every system of your body! . The incredible miracle of acupuncture and how it can supercharge your wellness and vitality! . And so much more! Graduated Palmer College of Chiropractic in 1989 with honors in research and has been in private practice since that time with his father Dr. Frederick J. Lauro. Dr. Lauro specializes in senior healthcare; he co-designed the Stay Fit Senior System and co-founded Stay Fit Seniors Inc. in 2006. In 1991 his research study, "Chiropractic Effects on Athletic Ability" was published in the April issue of The Journal of Chiropractic Research and Clinical Investigation. The results of this research demonstrated significant improvement in athletic performance in asymptomatic athletes under chiropractic care. Dr. Lauro has lectured to thousands of chiropractors and has published numerous articles regarding the results of his research. From these findings, Dr. Lauro developed "Chiroforce" a patient education program for chiropractors to teach their patients the benefits of chiropractic care regarding improved athletic performance.