From Ouch to Aaah! Shoulder Pain Self-Care

Say goodbye to shoulder pain with a Self-Care book that enables you to take control and experience "Aaah" RELIEF! Here's a secret: most shoulder conditions can be successfully addressed and healed with simple self-care and attention to the involved muscles - the rotator cuff. The rotator cuff is the Commander-N-Chief of the shoulder - every shoulder condition involves the rotator cuff in some way. This book may help you to: avoid unnecessary surgery, throw away expensive drugs that don't work and pass up endless physical therapy.

Do you have some of the signs and symptoms of an injured rotator cuff? Here's a partial list:

. Pain in the upper arm, where the deltoid muscle is, especially when the arm is lifted away from the side. It may feel like the pain is deep in the shoulder joint. This pain is often from trigger points in the rotator cuff muscles.

. Limited range of motion in the arm/shoulder.

. Pain at rest or during movement.

. Pain during movements like those involved in getting dressed, brushing your hair,

reaching back to a night-stand, fastening a seat belt, putting on a coat and many more.

"From Ouch to Aaah!" is a comprehensive guide that presents:

. A clear overview of the shoulder in layman's terms

. Effective and soothing stretches for tight muscles

. Easy-to-do strength training exercises for weak muscles

. Valuable suggestions for sleep positioning - one of the most significant and impactful changes you'll make. Aaah!