The Everything Mediterranean Instant Pot® Cookbook

Name: The Everything Mediterranean Instant Pot® Cookbook | 300 Recipes for Healthy Mediterranean Meals-Made in Minutes
Brand: Everything
Price: 12.48 EUR
Availability: OnlineOnly

300 Recipes for Healthy Mediterranean Meals-Made in Minutes

Kelly Jaggers(Autor*in)

Everything (Verlag)

1. Auflage

Erschienen am 11. Februar 2020

304 Seiten

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978-1-5072-1251-6 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Dedication
Introduction
Chapter 1: The Number-One Diet Meets the Top Kitchen Appliance
Mediterranean Diet Basics
The Mediterranean Diet Pyramid
Focus on Plant-Based Foods
Instant Pot® Basics
Pressure Functions
Nonpressure Functions
Other Buttons
Preparing Foods for Pressure Cooking
Maintenance and Cleaning
Chapter 2: Breakfast
Greek Yogurt
Steel-Cut Oatmeal with Fruit
Almond Date Oatmeal
Quinoa and Yogurt Breakfast Bowls
Baked Eggs with Ham and Kale
Red Pepper and Feta Egg Bites
Egg Salad with Red Pepper and Dill
Peachy Oatmeal with Pecans
Buckwheat Porridge with Fresh Fruit
Spinach and Feta Frittata
Tomato and Asparagus Frittata
Oatmeal with Apple and Cardamom
Eggs Poached in Tomato Sauce
Spinach and Feta Steamed Eggs
Quinoa Porridge with Apricots
Nuts and Fruit Oatmeal
Banana Walnut Millet Porridge
Flax, Date, and Walnut Steel-Cut Oats
Chickpea Hash with Eggs
Amaranth Breakfast Bowl with Chocolate and Almonds
Breakfast Quinoa with Figs and Walnuts
Banana Nut Bread Oatmeal
Breakfast Farro with Dried Fruit and Nuts
Enjoy-Your-Veggies Breakfast
Chapter 3: Dips and Appetizers
Classic Hummus
Roasted Garlic Hummus
Red Pepper Hummus
White Bean Hummus
Kidney Bean Dip with Cilantro, Cumin, and Lime
White Bean Dip with Garlic and Herbs
Black Bean Dip
Salsa Verde
Melitzanosalata (Greek Eggplant Dip)
Baba Ghanoush
Chickpea, Parsley, and Dill Dip
Instant Pot® Salsa
Sfougato
Skordalia
Pinto Bean Dip with Avocado Pico
Steamed Artichokes with Herbs and Olive Oil
Stuffed Grape Leaves
Marinated Mushrooms and Pearl Onions
Savory Lentil Dip
Mediterranean Deviled Eggs
Dandelion and White Bean Soup
Fresh Tomato Chutney
Black-Eyed Pea "Caviar"
Savory Sun-Dried Tomato Cheesecake
Chapter 4: Rice
Lemon and Garlic Rice Pilaf
Pesto Rice with Olives and Goat Cheese
Wild Rice with Hazelnuts and Dried Apricots
Wild Rice and Mushroom Soup
Brown Rice Salad with Zucchini and Tomatoes
Brown Rice with Dried Fruit
Risotto Primavera
Brown Rice Vegetable Bowl with Roasted Red Pepper Dressing
Three-Grain Pilaf
Cranberry and Pecan Pilaf
Spinach and Feta Risotto
Brown Rice and Chickpea Salad
Simple Herbed Rice
Confetti Rice
Wild Rice Pilaf with Pine Nuts
Herbed Wild Rice Dressing
Sun-Dried Tomato Rice
Cilantro Lime Rice
Rice with Olives and Basil
Domatorizo (Greek Tomato Rice)
Spinach Rice
Brown Rice and Vegetables
Vegetable Risotto with Beet Greens
Chapter 5: Grains
Buckwheat and Halloumi Bowl with Mint Dressing
Farro Salad with Tomatoes and Olives
Amaranth Salad
Quinoa Tabbouleh
Wheat Berry Salad
Prassorizo (Leeks and Rice)
Mediterranean Bulgur Medley
Farro and Mushroom Risotto
Creamy Thyme Polenta
Quinoa with Kale, Carrots, and Walnuts
Bulgur Salad with Cucumbers, Olives, and Dill
Barley Risotto
Quinoa with Artichokes
Quinoa Pilaf with Almonds and Raisins
Quinoa Salad with Tomatoes
Mushroom and Barley Soup
Quinoa Salad with Chicken, Chickpeas, and Spinach
Quinoa Salad in Endive Boats
Vegetable Barley Soup
Bulgur with Red Pepper and Goat Cheese
Millet Tabbouleh
Quinoa and Artichoke Hearts Salad
Spiced Quinoa Salad
Chapter 6: Pasta
Toasted Orzo Salad
Orzo-Stuffed Tomatoes
Pasta with Marinated Artichokes and Spinach
Couscous with Tomatoes and Olives
Couscous with Crab and Lemon
Olive and Pepper Couscous Salad
Pasta Primavera
Rotini with Red Wine Marinara
Couscous with Tomato and Olives
Bowtie Pesto Pasta Salad
Israeli Pasta Salad
Rotini with Walnut Pesto, Peas, and Cherry Tomatoes
Pasta Salad with Tomato, Arugula, and Feta
Mixed Vegetable Couscous
Toasted Couscous with Feta, Cucumber, and Tomato
Pasta with Chickpeas and Cabbage
Yogurt and Dill Pasta Salad
Angel Hair Pasta with Fresh Spinach and White Wine
Tahini Soup
Pasta e Fagioli
Greek Spaghetti with Meat Sauce
Avgolemono
Easy Couscous
Chilled Pearl Couscous Salad
Chapter 7: Beans
Green Beans with Chickpeas, Herbs, and Mushrooms
Warm Chickpea Salad
Three-Bean Salad
White Beans with Garlic and Tomatoes
Sea Salt Soybeans
Greek-Style Black-Eyed Pea Soup
Black-Eyed Peas with Olive Oil and Herbs
Black Bean Sliders
Giant Beans with Tomato and Parsley
Black Beans with Corn and Tomato Relish
Fasolada (White Bean Soup)
Creamy White Bean Soup
Herbed Lima Beans
Greek Navy Bean Soup
Three-Bean Vegan Chili
White Bean and Barley Soup
Black Bean and Lentil Chili
Chili-Spiced Beans
Creamy Lima Bean Soup
Vegetarian Dinner Loaf
Revithosoupa (Chickpea Soup)
White Bean Soup with Kale and Lemon
White Bean Cassoulet
Chapter 8: Lentils
Dhal
Santorini (Fava)
Creamy Yellow Lentil Soup
Lentil Chili
Lentils with Cilantro and Lime
Lentils with Spinach
Greek-Style Lentils
Lebanese Lentil Salad
Red Lentils with Kale and Feta
Lentil and Spinach Curry
Golden Lentil and Spinach Soup
Green Lentil Stew
Red Lentil and Carrot Soup
Mediterranean Lentil Soup
Simple Tri-Color Lentil Salad
Lentils and Rice
Puréed Red Lentil Soup
Lentils in Tomato Sauce
Fakkes (Lentil Soup)
Lentils with Artichoke, Tomato, and Feta
Lentil Pâté
Lentil and Zucchini Boats
Lentil Soup with Quinoa
Chapter 9: Vegetables
Dandelion Greens
Greek-Style Peas
Melitzanes Yiahni (Braised Eggplant)
Roasted Garlic Spaghetti Squash
Heirloom Tomato Basil Soup
Artichokes Provençal
Hearty Minestrone Soup
Spaghetti Squash with Mushrooms
Artichoke Soup
Green Beans with Tomatoes and Potatoes
Zesty Cabbage Soup
Eggplant Caponata
Puréed Cauliflower Soup
Spicy Corn on the Cob
Gingered Sweet Potatoes
Zucchini Pomodoro
Burgundy Mushrooms
Wild Mushroom Soup
Stuffed Acorn Squash
Herb Vinaigrette Potato Salad
Steamed Cauliflower with Olive Oil and Herbs
Maple Dill Carrots
Ratatouille
Chapter 10: Seafood
Linguine with Clams and White Wine
Mussels with Potatoes
Steamed Shrimp and Asparagus
Tomato-Stewed Calamari
Mediterranean Seafood Chowder
Shrimp Pasta with Basil and Feta
Steamed Clams
Shrimp Scampi
Shrimp Risotto
Mixed Seafood Soup
Seafood Paella
Garlic Shrimp
Mussels Saganaki
Mussels with White Wine Garlic Sauce
Mussels with Tomatoes and Herbs
Cioppino
Seasoned Steamed Crab
Spicy Steamed Chili Crab
Poached Octopus
Lobster Tails with Herbs
Lemon Orzo with Crab and Herbs
Kakavia (Fish Soup)
Chapter 11: Fish
Pistachio-Crusted Halibut
Basil Cod Kebabs
Lemon Salmon with Dill
Cod Stew with Olives
Italian Fish
Mustard and Herb Fish Fillets
Trout in Parsley Sauce
Steamed Cod with Capers and Lemon
Fish and Potato Stew
Salmon Poached in Red Wine
Tomato-Poached Fish
Catfish in Creole Sauce
Salmon with Cilantro and Lime
Provençal Fish Soup
Mediterranean Cod
Halibut Fillets with Vegetables
Lemon and Herb Fish Packets
Orange Roughy in Black Olive Sauce
Fish with Spinach and Rice
Rosemary Salmon
River Trout with Herb Sauce
Citrus Fish Tacos
Mediterranean Fish Stew
Chapter 12: Poultry
Chicken with Lemon Asparagus
Chicken and Mushroom Marsala
Chicken Cacciatore
Chicken and Orzo Soup
Turkey Thighs in Fig Sauce
Vegetable Bowls with Turkey and Hummus
Citrus and Spice Chicken
Kale and Orzo Chicken
Chicken Breasts Stuffed with Feta and Spinach
Lemony Chicken Soup
Turkey Breast in Yogurt Sauce
Roasted Red Pepper Chicken
Balsamic Chicken Thighs with Tomato and Basil
Mediterranean Chicken Lettuce Wraps
Mini Turkey Loaves
Chicken Marinara and Zucchini
Easy Pesto Chicken and Potatoes
Kale, Chickpea, and Chicken Stew
Chicken in Lemon and Herb Sauce
Herbed Turkey Breast with Mushroom Gravy
Curried Chicken and Lentil Salad
Turkey Breast Romano
Whole Roasted Chicken with Herbs
Chapter 13: Pork, Lamb, and Beef
Mediterranean Braised Lamb Shanks
Herbs and Lamb Stew
Minty Lamb Meatballs in Spicy Red Pepper Ragu
Quinoa Pilaf-Stuffed Pork
Balsamic Beef and Vegetable Stew
Balsamic Pork Tenderloin
One-Pot Pork Loin Dinner
Ground Pork and Eggplant Casserole
Pork Tenderloin with Vegetable Ragu
Caldo Verde
Spaghetti with Meaty Mushroom Sauce
Greek Meatballs in Tomato Sauce
Pork and White Bean Chili
Balsamic Pork Chops with Figs and Pears
Beef Stew with Red Wine
Green Beans with Pork and Tomatoes
Pork and Cabbage Egg Roll in a Bowl
Beef and Mushroom Stroganoff
Bulgur and Beef-Stuffed Peppers
Savoy Cabbage Rolls
Giouvarlakia Soup
Wedding Soup
Greek Meatball Soup
Rosemary Pork Shoulder with Apples
Chapter 14: Fruits and Desserts
Stewed Cinnamon Apples with Dates
Spiced Poached Pears
Cranberry Applesauce
Blueberry Compote
Dried Fruit Compote
Chocolate Rice Pudding
Fruit Compote
Stuffed Apples
Cinnamon-Stewed Dried Plums with Greek Yogurt
Vanilla-Poached Apricots
Creamy Spiced Almond Milk
Poached Pears with Greek Yogurt and Pistachio
Peaches Poached in Rose Water
Brown Betty Apple Dessert
Blueberry Oat Crumble
Red Wine-Poached Figs with Ricotta and Almond
Apple and Brown Rice Pudding
Vanilla-Spice Pear Butter
Lemon Zest Olive Oil Cake
Cornmeal Cake
Steamed Dessert Bread
Standard US/Metric Measurement Conversions
Acknowledgments
About the Author
Index
Copyright

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