Mindfulness
Be mindful. Live in the moment.
Erschienen am 3. Juli 2013
216 Seiten
978-0-85708-441-5 (ISBN)
Beschreibung
Be calm, collected and in the moment
Too often, life just races by. You don't fully experiencewhat's happening now, because you're too busy thinkingabout what needs doing tomorrow, or distracted by what happenedyesterday. And all the time your mind is chattering with commentaryor judgement.
Mindfulness allows you to experience the moment instead of justrushing through it. Being mindful opens you up to new ideas and newways of doing things, reducing stress and increasing your enjoymentof life.
With ideas, tips and techniques to help you enjoy a more mindfulapproach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinkingpatterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live inthe moment, so it doesn't pass you by!
Too often, life just races by. You don't fully experiencewhat's happening now, because you're too busy thinkingabout what needs doing tomorrow, or distracted by what happenedyesterday. And all the time your mind is chattering with commentaryor judgement.
Mindfulness allows you to experience the moment instead of justrushing through it. Being mindful opens you up to new ideas and newways of doing things, reducing stress and increasing your enjoymentof life.
With ideas, tips and techniques to help you enjoy a more mindfulapproach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinkingpatterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live inthe moment, so it doesn't pass you by!
Weitere Details
Weitere Ausgaben
Andere Ausgaben
Buch
07/2013
Capstone Publishing Ltd
18,00 €
Artikel ist vergriffen; siehe Neuauflage
Person
Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness. Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.' You can contact Gill by email at gillhasson@btinternet.com.
Inhalt
Introduction 1
How Mindful Are You? 11
Part One: Understanding Mindfulness 17
1 Why be Mindful? 19
2 Moving Towards Mindful Thinking 33
3 Mindful Thinking and Feeling 59
4 Mindful Doing 75
Part Two: Putting It into Practice 95
5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99
6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125
7 Mindful Motivation: Goals and Willpower 141
8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159
9 Mindfulness at Work: Interviews, Meetings and Presentations 181
Conclusion 195
References 197
About the Author 199
Acknowledgements 201
Index 203
How Mindful Are You? 11
Part One: Understanding Mindfulness 17
1 Why be Mindful? 19
2 Moving Towards Mindful Thinking 33
3 Mindful Thinking and Feeling 59
4 Mindful Doing 75
Part Two: Putting It into Practice 95
5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99
6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125
7 Mindful Motivation: Goals and Willpower 141
8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159
9 Mindfulness at Work: Interviews, Meetings and Presentations 181
Conclusion 195
References 197
About the Author 199
Acknowledgements 201
Index 203
