
It All Begins with Food
From Baby's First Foods to Wholesome Family Meals: Over 120 Delicious Recipes for Clean Eating and Healthy Living: A Cookbook
Leah Garrad-Cole(Autor*in)
Appetite by Random House (Verlag)
Erschienen am 25. April 2017
272 Seiten
978-0-14-753000-4 (ISBN)
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Beschreibung
From Leah Garrad-Cole, founder of the prominent Love Child Organics brand of baby and children's foods, comes an all-occasions first book of recipes and parent-tested advice on how to feed your children wholesome and delicious foods that the entire family will enjoy.
It All Begins With Food. That's the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole's cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You'll find inspiration for preparing the everyday essentials--breakfast, lunch, and dinner--and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you're ready for anything.
Leah's own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children.
Packed with vibrant photography, up-to-date information, and practical advice on how to encourage healthy family eating, this book will quickly become a go-to guide for cooking with love: of food and family.
It All Begins With Food. That's the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole's cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You'll find inspiration for preparing the everyday essentials--breakfast, lunch, and dinner--and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you're ready for anything.
Leah's own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children.
Packed with vibrant photography, up-to-date information, and practical advice on how to encourage healthy family eating, this book will quickly become a go-to guide for cooking with love: of food and family.
Weitere Details
Sprache
Englisch
Verlagsort
New York
Kanada
Produkt-Hinweis
Reflowable
Dateigröße
177,44 MB
ISBN-13
978-0-14-753000-4 (9780147530004)
Schweitzer Klassifikation
Weitere Ausgaben
Person
LEAH GARRAD-COLE is a passionate home cook and the founder of the highly successful Love Child Organics brand of baby and children's foods and the Sproos line of health supplements. An entrepreneur, mother, and former special education teacher, Leah currently resides in Whistler, BC with her husband and two young children.
Inhalt
- Intro
- Title Page
- Copyright
- Dedication
- Contents
- Foreword
- Introduction
- Hello and Welcome!
- My Story
- How to Use This Book
- Eating with Health and the Earth in Mind
- The Clean Kitchen and Pantry
- Meal Planning: Making the Best Use of Your Time in the Kitchen
- Growing Adventurous Eaters
- Starting Your Baby on Solids: What You Need to Know
- Chapter One - Purees & Mashes
- Coconutty Green Vegetables
- Sweet Roasted Carrots, Cauliflower, and Onions
- Peas with Greek Yogurt and Mint
- Classic Sweet Potato, Broccoli, and Apple Puree
- Minty Apple, Greens, and Quinoa
- Pears, Mangoes, and Prunes
- Cheesy Veggie Mash
- Protein-Rich Lentils with Carrots and Pears
- Creamy Sweet Potatoes, Blueberries, and Almond Butter
- Roasted Root Vegetables and Apples with Quinoa
- Chickpeas with Roasted Bananas and Squash
- Farm to High Chair Poached Chicken
- Sweet and Tangy Braised Beef
- Tropical White Fish, Avocado, and Watermelon Mash
- Poppy's Salmon Casserole
- Exotic Tofu, Mango, and Coconut Curry
- Homemade Baby Cereal
- Chapter Two - Finger Foods
- Roasted Sweet Potato Fries
- Mini Roasted Cauliflower Florets
- Lentil Bake Bites
- Sweet and Savory Quinoa Bakes
- Not Your Mama's Meatloaf
- Baked Tofu Sticks
- Tender Stewed Beef
- Kale Pesto Salmon Sticks
- Cam's Pesto and Pea Omelet
- Chicken, Apricot, and Fresh Herb Patties
- "Inclusive" Mini Quinoa and Prune Muffins
- Spelt Pancakes with Cheese and Broccoli
- Hard Teething Biscuits
- Chapter Three - Smoothies: The Vitamin Vehicle
- General Tips for Making Smoothies
- Rasp-Peary Dream
- Summer Slushy
- Chocolate Sweet Potato Pie
- PB & J in a Glass
- Apple Cinnamon Green Smoothie
- Cu-Kale-Melon Smoothie
- Purple Greens
- Omega Monkey Milkshake
- Poppy's Chocolate Green Smoothie
- Berry Beety
- Green Freshy
- Cam's Favorite Pink Smoothie
- Chapter Four - Superhero Breakfasts to Keep them Going (and Going!)
- Toasted Banana and Avocado Sandwich
- Apple, Carrot, and Almond Butter Wrap
- Banana Boats
- Mini Muffin Frittatas
- Egg Person Toast
- Ricotta, Hemp Seed, and Grape Tartine
- Overnight Strawberry Cocoa Oatmeal
- Roasted Sweet Potato and Blueberry Muffins
- Bacon and Apple-Loaded Spelt Pancakes
- Powered-Up Cereal Bowl
- Griddled Oatcakes with Roasted Stone Fruit and Greek Yogurt
- Peanut Butter Protein Bars
- Chapter Five - Easy Lunches
- Chunky Chicken Noodle and Superfood Soup
- Miso Soba Noodle Bowl
- Simple Lentil and Coconut Soup (Magic Gold)
- Roasted Tomato and Carrot Soup
- Pizza Quesadilla
- I Can't Believe It's Not Cheese Pasta!
- Sweet Potato and Black Bean Taquitos
- Chicken, Apple, Spinach, and Cheddar Quesadillas
- Individual Baked Vegetable "Lasagnas"
- Chickpea Salad Lettuce Wraps
- Two Protein- and Omega-Rich Dips
- - Greek Yogurt Avocado Ranch
- - Roasted Garlic and Squash Hummus
- Easy Packed Lunches
- Chapter Six - Family-Friendly Dinners
- Best Ever Turkey Chili Soup
- One-Pan Roast Chicken and Root Vegetables
- Chard, Squash, and Bacon Frittata
- Veggie-Loaded Beef Soft Tacos
- Pork Tenderloin with Buttery Apricot Sauce
- My Mom's Shepherd's Pie
- Go Coconuts for Chia and Almond Chicken Strips
- Orange Miso Glazed Salmon
- Meatless Monday Pasta with Hemp Hearts
- Cashew Mushroom Sliders
- Family-Size Gluten-Free Pizza
- Creamy Chickpea and Spinach Curry
- Three Easy Sides
- - Buttery Cauliflower Mash
- - Quinoa Mushroom Pilaf
- - Broccoli with Zippy Peanut Sauce
- Chapter Seven - Healthier Snacks & Treats
- Apple Raspberry Fruit Leather
- Aloha Muffins
- Popeye's Banana Bread
- Gluten-Free Oatmeal Chocolate Chip Cookies
- Pizza Love Buns
- Mini Pumpkin Chocolate Chip Muffins
- Cheesy Little Crackers
- Chewy No-Bake Goji Chip Bars
- Maple Kettle Corn with Hemp Hearts
- Four Frozen Pops
- - Nutty Chocolate Banana Pops
- - Minted Blueberry Watermelon Pops
- - Banana Peach Cream Pops
- - Creamy Strawberry Rhubarb Pops
- Frozen Chocolate Peanut Butter Banana Bark
- A Healthier Jelly
- Pickled Beet Sticks
- Frozen Fruit on a Stick
- Sugar-Free Hot Chocolate
- Chapter Eight - Let's Celebrate
- Raspberry Lemonade Valentine's Cookies
- Make It Together Chocolate Bark for Gifts
- Lemon Coconut Macaroon Nests
- Ghoulish Crispy Rice Pops
- Spelt Gingerbread Cookies
- Chocolate-Dipped Minty Star Cookies
- First Birthday Smash Cake
- Chocolate Velvet Cupcakes
- Brontosaurus's Lunch (a.k.a. Veggies in Dip)
- Baked Grilled Cheese Sandwiches
- Dressed-Up Fruit Cocktail
- Pomegranate Punch
- Turkey Pesto Meatballs on Sticks
- Fluffy Coconut Cream Frosting
- Reduced-Sugar Buttery Cream Cheese Frosting
- Chapter Nine - Make It Yourself, Make It Better
- Soft Spelt and Flax Tortillas
- All-Purpose Gluten-Free Flour Blend
- Little Spelt Buns
- Superfood Pesto
- A Cleaner Ketchup
- Creamy Dreamy Almond Milk
- Chicken Vegetable Stock
- Natalie's Classic French Vinaigrette
- Teriyaki Sauce
- Natural Food Coloring
- Metric Conversion Table
- Acknowledgments
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