The Pop-up Gym
How to Keep Fit Wherever You are
1. Auflage
Erschienen am 8. Mai 2014
176 Seiten
978-1-4729-0059-3 (ISBN)
Beschreibung
How to keep fit wherever you are - an exercise programme for the busiest people.
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Weitere Details
Auflage
1. Auflage
Sprache
Englisch
Verlagsort
London
Großbritannien
Verlagsgruppe
Bloomsbury Publishing PLC
Illustrationen
Colour photographs
ISBN-13
978-1-4729-0059-3 (9781472900593)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Weitere Ausgaben
Person
Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).
Inhalt
Contents
Foreword by Jo Wood
Introduction Get yourself fit, for free, for life, forever!
Chapter 1 The 15 benefits of the Pop-up Gym
Chapter 2 Removing the barriers to exercising
Chapter 3 Fitting exercise into your lifestyle
Chapter 4 Setting benchmarks
Chapter 5 Getting and staying motivated
Chapter 6 Getting and staying supple
Chapter 7 The exercises: 55 ways to total fitness
Chapter 8 Warm-up, cool down
Chapter 9 The workouts
Chapter 10 Quick fixes and feats of strength
Chapter 11 Clever strategies for fat loss
The next six months
References
Index
Acknowledgments
Foreword by Jo Wood
Introduction Get yourself fit, for free, for life, forever!
Chapter 1 The 15 benefits of the Pop-up Gym
Chapter 2 Removing the barriers to exercising
Chapter 3 Fitting exercise into your lifestyle
Chapter 4 Setting benchmarks
Chapter 5 Getting and staying motivated
Chapter 6 Getting and staying supple
Chapter 7 The exercises: 55 ways to total fitness
Chapter 8 Warm-up, cool down
Chapter 9 The workouts
Chapter 10 Quick fixes and feats of strength
Chapter 11 Clever strategies for fat loss
The next six months
References
Index
Acknowledgments
