Back to Basics
Removing the confusion around Health, Diet, Energy and Performance
Erschienen am 7. April 2023
978-1-4477-9367-0 (ISBN)
Beschreibung
This book is a no-nonsense approach to all things health and fitness related.
I will not bore you with boring, unnecessary or irrelevant details to improving your health, energy, immune system , performance or fitness but instead give you clear cut instructions in laymen terms that are simple, easy to understand and you can begin implementing immediately.
Whether you are a professional athlete or complete beginner I guarantee there will be something beneficial in these pages :)
Weitere Details
Person
I have been a personal trainer for over 10 years now and have worked with clients from every walk of life:
Stay at home mums, 9-5 office workers, labour workers, pregnancies, sports competitors, obese individuals and people who want to increase strength and performance.
I have also been a competitive martial artist my entire life. I have competed in MMA professionally, BJJ, No-gi jiu-jitsu, kickboxing, point fighting, wrestling and have trained alongside Irelands top athletes for years.
Through fight camps, weight cuts, good/bad performances, workshops and chatting and training with professional athletes twice a day - it's safe to assume I have picked up some golden nuggets of knowledge along the way :)
Inhalt
Sleep,
Water and Hydration,
Quality Food Sources,
Calories and Calorie Balance,
Weight Loss,
Alcohol and Eating Out,
The downside of dieting,
The weighing scales,
Macro-nutrients,
Lifestyle management,
Training and Exercise,
Supplements,
Pro's and Con's of popular diets,
Putting it all together,
Outro
