Jenny Craig's What Have You Got to Lose
A Personalized Weight Management Program
Erschienen am 21. Mai 2013
336 Seiten
978-0-307-82842-2 (ISBN)
Beschreibung
Jenny Craig cares about your success! She wants you to turn your weight goals into a lifelong program for healthful living. That's why she has created this personalized weight-management program just for you-to help you be victorious!
Jenny Craig's What Have You Got to Lose? is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable.
Weitere Details
Weitere Ausgaben
Andere Ausgaben
Jenny Craig | Brenda L. Wolfe
Jenny Craig's What Have You Got to Lose?
A Personalized Weight-Management Program
Buch
10/1996
Boxtree Ltd
32,88 €
Artikel ist vergriffen; siehe andere Ausgabe
Jenny Craig
Jenny Craig's What Have You Got to Lose Hi Prim
Buch
04/1993
Prima Publishing,U.S.
37,28 €
Artikel ist vergriffen; siehe andere Ausgabe
Jenny Craig | Brenda L. Wolfe
Jenny Craig's What Have You Got to Lose?
A Personalized Weight Management Program
Buch
03/1992
Villard Books
38,40 €
Artikel ist vergriffen; siehe andere Ausgabe
Personen
Jenny Craig co-founded Jenny Craig Inc., with her late husband, Sidney Craig, in 1983. The company now has over 600 weight-loss centers throughout America, Canada, Australia, New Zealand, and Puerto Rico. She has been a member of the board of the International Women's Forum and of the board of trustees of the University of California at San Diego. She lives in California.
Inhalt
- Intro
- Title Page
- Copyright
- Dedication
- Preface
- Acknowledgments
- Contents
- Module 1. Program Overview: The Fundamentals
- Life-style Log
- Weight Tables
- Module 2. Starting the Program: Basics of Nutrition
- Food Exchange Lists
- Two-Week Menu Plan
- Module 3. Personalizing the Program
- Jenny Craig's Message of Motivation
- Module 4. Establishing a Physically Active Life-style
- Module 5. Planning for F.I.T.T.-ness
- Exercise Exchange List
- Personal Exercise Menu Planner
- Resistance Training
- Stretching Instructions
- How to Find Your Target Heart-Rate Zone
- Module 6. Mastering Your Environment
- Module 7. Eating as a Pleasurable Necessity
- Module 8. Relapse Prevention
- Module 9. Breaking the Cycle of Emotional Eating
- Module 10. Stress Management
- Module 11. Beyond the Basic Food Groups: From Supermarket to Table
- Sensational Seasonings Chart
- Module 12. Dealing with Saboteurs: Assertiveness
- Module 13. Socializing Without Overeating: Preparing for the Unexpected, Dining Out, and Entertaining
- Module 14. Building Support Systems: Internal and External
- Module 15. Who Is That in My Mirror? Body Image
- Module 16. Maintenance
- Maintenance Food Group Box Planning Guides Maintenance Menus
- Afterword
- Appendix A
- Menu Recipes
- Additional Recipes
- Appendix B
- Cholesterol and Fat Content of Common Animal Protein Sources
- Appendix C
- Snack Suggestions
- For More Information .
- About the Authors
