Reiki: A Self-Practice To Live in Peace with Self and Others
Erschienen am 28. Januar 2022
160 Seiten
978-1-78904-710-3 (ISBN)
Beschreibung
How is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree in a storm, and be anchored like a steady ship. Reiki: A Self Practice to Live in Peace with Self and Others provides readers with self-Reiki how-tos for putting these metaphors into action to build an inner mind-body unshakable foundation, and to relieve the suffering of others. This book opens a door to a mindful way of living with ease rather than struggle. Whether it is fear of coronavirus, receiving texts in ALL CAPS, a frightening diagnosis, or worry over a child, the self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity.
Weitere Details
Weitere Ausgaben
Person
Elise Brenner, PhD, Reiki Master, Mindfulness Meditation Teacher, Assistant Professor in the Department of Public Health & Sociology at Simmons University in Boston, provides Reiki training and presentations to health care professionals and to the public. She lives in Auburndale, MA.
Inhalt
- Intro
- Preface
- Foreword
- Introduction: Welcome to the Possibilities
- Chapter 1: The Questions: What is Reiki? How Does Reiki Heal?
- Chapter 2: The Roots: The Origins of Reiki
- Chapter 3: The Anchor: Hara Breathing Practice
- Chapter 4: The Intentional Response: The Mindful Pause
- Chapter 5: The Spaciousness: Joshin Kokyu-ho and Gassho Meditations
- Chapter 6: The Hands: Caring for Oneself with Hands-On Healing
- Chapter 7: The Centers of Awareness: The 3 Diamonds of Ki
- Chapter 8: The Compass: The 5 Reiki Precepts
- Chapter 9: The Practice: Suggestions for Your Self-Reiki Practice
- Chapter 10: The Challenges: Self-Reiki Practice for Specific Life Challenges & Populations
- Chapter 11: The Social Suffering: Reiki Practice & Social Justice
- Chapter 12: Conclusion - The Platform For Peace: Sustaining Well-being with Self-Reiki Practice
- References
- Appendix: Reiki Research Papers
