Vegan Intermittent Fasting
Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Erschienen am 22. Dezember 2020
288 Seiten
978-1-61519-729-3 (ISBN)
Beschreibung
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier?and longer
Intermittent fasting is one of the easiest ways to achieve better health?period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Weitere Details
Weitere Ausgaben
Personen
Petra Bracht is a general practitioner and specialist in natural healing-in particular, nutritional medicine-and the author of many bestselling books. She heads the first private vegan health center in Bad Homburg, Germany. Over the past thirty years, she has observed how even people with very severe diseases have been able to heal themselves through intermittent fasting and a plant-based diet. Her goal is that everyone become aware of how much they can do proactively to prevent disease and live a healthy life. She lives in Bad Homburg, Germany.
Mira Flatt is a recipe developer who has worked intensively with Petra Bracht for the past eight years. She is a longtime vegan and has practiced intermittent fasting herself for the past six years. She lives in Bad Homburg, Germany.
Inhalt
- Front Cover
- Contents
- Preface
- Part One: Intermittent Fasting
- The Wonders of Fasting
- Refocusing Medicine
- We Eat Too Much and Too Often
- What Happens in the Body During Fasting
- Intermittent Fasting as Therapy-from A to Z
- Formula for a Healthy Life: Vegan Fasting
- The 16:8 Rule
- Part Two: The 14-Day Program
- Exercises
- How to Start Intermittent Fasting
- The Three Meals
- Our Favorite Foods for Intermittent Fasting
- The 14-Day Shopping List
- 14 Days of Vegan Recipes
- Part Three: 75 Delicious Vegan Recipes for Life
- Breakfast
- Lunch
- Dinner
- Dessert
- Notes
- Image Credits
- Subject Index
- Recipe Index
- About the Authors
- Back Cover
