Everyday Raw Detox
1. Auflage
Erschienen am 1. März 2013
144 Seiten
978-1-4236-3016-6 (ISBN)
Beschreibung
Everyday offerings for a healthier diet and lifestyle.
Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox-whether you want to cleanse for a day, a week, or just simply exchange one meal-with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox-whether you want to cleanse for a day, a week, or just simply exchange one meal-with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
Weitere Details
Weitere Ausgaben
Inhalt
- Intro
- Acknowledgments
- Introduction Design Your Detox
- Blended Fruit Tonics
- Sweet Immunity
- Banana Carrot Chai
- Blueberries and Cream "Kefir"
- Pineapple Upside-Down Cake
- Fall Fix
- Skin Saver
- Tummy Tamer
- Orange Creamsicle
- Tropical Pop
- Raspberry Rhapsody
- Blended Green Tonics
- Pear-licious
- Coconut Cure
- Clean and Lean
- Glorious Green
- Great Grape
- Tropical Greens
- Matcha Power
- Magical Melon
- Miso Me-So Green
- Juice Tonics
- Cranberry Cure
- Spice-C
- Summer Heat
- A Plus
- Sun-kissed
- Minty Melon
- Melon Refresher
- The Kiwi Key
- Apple-aid
- Berry Blend
- Vegetable Tonics
- V10
- Clean Green
- Breuss Juice Formula
- Sweet Cream
- Heart Beet
- Mediterranean
- Great Green
- The Classic
- Salad Spinner
- Herbal Infusion
- Brewed Tonics
- Coconut Kefir
- Blood Orange "Soda"
- Chai Mate Latte
- Apple Ginger Water Kefir
- Rose and Aloe Spritz
- Vanilla Rooibos Tonic
- Strawberries and Cream Tisane
- Green Grapefruit
- Blueberry-Lavender Lemonade
- Chamomile Nettle Tea
- Breakfast & Dessert Tonics
- Chia and Buckwheat Cereal
- Vanilla Nut Milk
- Avocado Peppermint Ice Cream
- Amaretto Millet
- Cardamom Raisin Chia Pudding
- Coconut Quinoa
- Cinnamon-Scented Quinoa and Walnuts
- Creamy Coconut Milk
- Mimosa Sorbet
- Watermelon Ice with Avocado Mousse
- Dips, Apps, & Wraps
- Collard Burrito
- Curried Spinach Dip
- Cauliflower Caviar
- Seaweed Caviar Beet Chip, Avocado Crème Fraîche
- Ceviche Verde
- White Mushroom Pâté
- Endive and Avocado with Cherry-Pistachio Relish
- Sweet Pea Hummus
- Avocado Crème Fraîche
- Lettuce Cups with Stir "Fried" Shiitakes
- Salad & Soup Tonics
- Asian Pear and Avocado Salad
- Red Salad
- Rainbow Chopped Salad
- Winter Greens and Walnuts
- Medicinal Miso
- Fennel and Zucchini Velouté with Tomato Seed "Caviar"
- Papaya "Poppy"
- Carrot Mango Curry Soup
- Fennel and Grapefruit Salad
- Blood Orange-Scented Beet Soup
- Mains & Grains
- Quinoa
- Millet
- Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage
- Beet Spaghettini with Pistachio Thyme Pesto
- Black Fall Quinoa with Radicchio, Shaved Fennel, and Cremini Mushrooms
- Millet with Avocado, Sea Vegetables, Vegetables, Sesame, and Mint
- Zucchini Noodles, Pine Nuts, Olives, and Tomato Relish
- Carrot Ribbon Pasta with Miso Tahini, Shiitakes, and Black Sesame Seeds
- Quinoa with Cherries, Olives, Parsley, Avocado, and Lemon
- Sweet Pea "Couscous," with Pistachios, Apricots, and Chili
- Buckwheat and Brussels Sprouts with Lemon and Pine Nuts
- Broccoli Pesto and Quinoa "Risotto"
- Skin & Body Tonics
- Coconut Hair Mask
- Castor Oil Body Wrap
- Vinegar Bath
- Coffee and Sugar Body Scrub
- Salt and Sesame Oil Detox Bath
- Avocado and Honey Face Mask
- MSM Face Mist
- Resources
- Metric Conversion Chart
