The 7 A.M. Workout Edge
Beschreibung
Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?
From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.
In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.
Weitere Details
Person
Inhalt
- Intro
- Preface
- Part 1: Can Everyone Become a Morning (Workout) Person
- Introduction
- Chapter 1: What Doesn't Kill You Can Help You Build Better Habits!
- Chapter 2: Can Everyone Become a Morning (Workout) Person?
- Chapter 3: The Benefits of the 7 A.M. Workout Edge
- Part 2: Setting up Your Morning Routine
- Introduction
- Chapter 4: Customizing Your Morning Workout Edge
- CHapter 5: Move like a Chef
- Chapter 6: The 7 A.M. Workout Edge Golden Rules
- Chapter 7: Conquering the Morning Battle
- Part 3: Morning Exercise
- Introduction
- Chapter 8: Calisthenics
- Chapter 9: High-Frequency Training Benefits
- Chapter 10: The Warm-Up Is the Hardest Part
- Chapter 11: The Perfect Morning Warm-Up Routine
- Chapter 12: Strength Training
- Chapter 13: Cardio
- Chapter 14: HIIT & Sprints
- Chapter 15: Alternative Morning Calisthenics Routines
- Part 4: Morning Nutrition
- Introduction
- Chapter 16: The Non-Fasting 7 A.M.-er
- Chapter 17: Post-Morning Workout Nutrition
- Part 5: Staying on Track
- Introduction
- Chapter 18: How I Used the 7 A.M. Workout Edge to Cut through the Quarantine Slump
- Chapter 19: Never Miss Twice
- Chapter 20: Keeping Track of Your Morning Workout Edge
- Chapter 21: The 7 A.M. Workout Edge Brain Wind-Down Routine
- Chapter 22: Power Naps
- Chapter 23: Adaptations & Fine-Tuning
- Part 6: Walk It Off
- Introduction
- Chapter 24: Walk It Off
- Chapter 25: Final Thoughts
- About the Author
