Contents
Foreword - Carol Kauffman ...........................................................xxv
Chapter 1 - Introduction ...................................................................3
Chapter 2 - 'M' is for Mindfulness ...................................................17
Chapter 3 - 'Y' is for Why ...............................................................41
Chapter 4 - 'P' is for Perspective ...................................................63
Chapter 5 - 'R' is for Reality ..........................................................87
Chapter 6 - 'I' is for Inquiry ..........................................................109
Chapter 7 - 'S' is for Staging .......................................................131
Chapter 8 - 'M' is for Move ..........................................................147
Chapter 9 - Case Study and Exercise ........................................159
Epilogue .....................................................................................169
Notes ..........................................................................................175
Bibliography ...............................................................................187
Index .........................................................................................197