
FREEDOM FROM UNHEALTHY RELATIONSHIPS
Beschreibung
Gain freedom from toxic relationships and improve your self-worth - you deserve better!
Are you in an unhealthy relationship that breeds toxicity and resentment instead of happiness, love, and respect?
Are you suffering the negative impact of an unhealthy marriage, ranging from feelings of worthlessness and depression to co-dependency and the inability to make sound decisions for yourself?
You're not alone. Millions of people struggle with unhealthy relationships and toxic marriages. In fact, in the United States alone, almost half of all marriages fail.
You know the struggles of being unable to voice your opinion or express your feelings for fear of offending your partner.
You know how suffocating it is to stay in a relationship that doesn't serve you - the constant monitoring and surveillance as if you have no life of your own.
You've been there - and it's unbearably exhausting. You are losing pieces of yourself as long as this drags on.
But you don't have to suffer anymore. There are effective strategies you can try to either fix your broken relationship or let go of everything and start anew.
Not only will you gain a broader understanding of your relationship, but you will also learn techniques you easily apply to yourself as you slowly gain a much better perspective on marriage and relationships.
Your saving grace is inside this must-have guidebook for healthy relationships, where inside, you will discover:
- The early warning signs and causes of abuse - don't be fooled by red flags; they could remain red!
- A closer look at co-dependency and why it's unhealthy - nothing good comes out from too much attachment
- How to save your marriage and make it work - relationships have their ebbs and flows; accept and learn from them!
- What to do when it's time to let go - don't be afraid to leave if your partner doesn't see the value in trying for the better after exhausting all your options
- How to deal with the shame and guilt of breakup and divorce - grieve, forgive, and stop tormenting yourself!
- Ways to boost your confidence and change how you see yourself to stop the cycle of toxic relationships in your life
- How to recover and move forward with your head high - engage in meaningful activities that nurture your body and feed your soul
And much more...
The road to regaining what's lost is riddled with challenges.
But no matter how uncomfortable moving forward is, there is no greater satisfaction than closing a chapter of your life with closed wounds.
It's time you understand the realities of unhealthy relationships and gain your much-deserved freedom - take the first step now!
Weitere Details
Person
Inhalt
TABLE OF CONTENT
Introduction 5
1. Knowing an Unhealthy Relationship 11
2. Causes That Lead to Unhealthy Relationships 29
3. Early Warning Signs of an Unhealthy Relationship45
4. Mental Health Conditions and Unhealthy Relationships59
5. Codependency and Toxic Relationships 81
6. Impact of an Unhealthy Relationship 97
7. Tips to Heal a Broken Relationship 105
8. Giving up on a Toxic Relationship 125
9. Overcoming the Shame and Blame Game 143
10. Grieving Your Loss 151
11. Move Toward the Road to Healing 167
12. Ways to Avoid Unhealthy Relationships in the Future 173
13. Inspirational Stories of Marriages Saved from Divorce 185
Epilogue 195
Glossary 199
References 205
About the Author 209
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