Unpolished

Have you ever felt like "getting it right" is always just out of reach? Too many of us feel we need to put on a show for those around us. Whether it's due to pressure from friends and family or demands we place on ourselves, we can feel too vulnerable to reveal our true nature to the world. It may seem like everyone has it together but you. But behind the Instagram filters and public appearances, no one is perfect. And that's OK. Jean Soares has discovered the secret: what we might consider our "imperfections" are really just the qualities that make us unique. Throughout Jean's transformative journey, you'll learn how to reset your life and discover tools to help you fight through the negative feelings keeping you from embracing your authentic self. In this book, you'll learn: How to develop healthy coping mechanisms Strategies for dealing with a parent with schizophrenia How to advocate for yourself and accept help where it's offered Important tips on overcoming personal challenges and reaching for your goals How to stop blaming yourself and give yourself permission to leave When to stop and smell the roses (or play with the ants) Why it's OK to be unpolished Unpolished is equal parts memoir about overcoming drug addiction, self-help book for coping with abuse, and love letter to anyone who has ever felt unworthy of true happiness after enduring hardships. Through humor, unwavering hope, and the insight that comes only through personal triumph, Unpolished will help you recognize that your flaws aren't really flaws at all-they're what make you you.