Factory Reset Your Dopamine

What This Protocol Gives You (The Exact Roadmap) THE DIAGNOSIS (Chapters 1-2):The 7-symptom checklist (find out exactly how bad it is) Your baseline measurement ¿¿¿¿ (proof the protocol works) The 4 types of modern addiction (which one are you?) The "Twenty-Minute Wall" explained ¿¿¿¿ (why you can't focus longer) THE 30-DAY RESET (Chapters 3-5):Days 1-2: Surviving physical discomfort without breaking ¿¿¿¿ Days 3-7: Pushing through when nothing feels good (when most quit) Days 8-14: When focus returns (you'll feel the difference) Days 15-21: Building momentum without sliding back ¿¿¿¿ Days 22-30: Testing your new system before reintroducing anything ¿¿¿¿ BUILDING THE NEW YOU (Chapters 6-12):Turning recovered attention into actual skills ¿¿¿¿ Systems that make good behavior automatic (no willpower required) Managing relapses without losing progress (slips ¿ slides) What sustains change when motivation fades ¿¿¿¿ Designing environments that do the work for you ¿¿¿¿ Why contribution matters more than productivity ¿¿¿¿ Everything you need is in these pages ¿¿¿¿.