"Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you'll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self."--Amazon.com.
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Illustrationen
Maße
Höhe: 227 mm
Breite: 151 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-1-6680-6918-9 (9781668069189)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Keila Shaheen is the author of The Light Work Journal and the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.
