In The Mindful Way to Wellness Workbook, therapists Mari A. Lee, LMFT, and Wendy Quinton, LCSW offer a compassionate, research-based workbook for healing from sexual compulsivity, pornography addiction, betrayal trauma, love addiction, trauma bonding, substance abuse, grief, anger, and relational pain. Through a blend of relatable stories, educational insights, self-assessments, guided imagery scripts, mindfulness practices, somatic tools, and expressive art activities, this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain, loosen the grip of harmful patterns, and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery, The Mindful Way to Wellness Workbook is a trusted and healing companion-offering space for reflection, restoration, and lasting change.
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 280 mm
Breite: 216 mm
Dicke: 25 mm
Gewicht
ISBN-13
978-1-956620-09-2 (9781956620092)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Mari is a Licensed Marriage and Family Therapist, a Certified Sex Addiction Therapist and Supervisor (CSAT-S), a Certified Partners Trauma Therapist and Supervisor (CPTT-S), a Certified Mindfulness Based Addiction and Trauma Therapist and Consulting Supervisor, (MBATT-CS), and is trained in Gottman's Couples Therapy, and EMDR. She is the founder of Growth Counseling Services, located in Southern California. Since 2007, Mari has helped individuals and couples heal from sexual compulsivity, pornography addiction, and betrayal trauma. Her other specializations include anxiety disorders and depression.
