"Do you often feel like you're just one stressor away from your breaking point? Have you turned the act of pretending you're 'fine' into an art form? Do you pride yourself on your mental toughness in the face of whatever life throws at you? If so, you're not alone. We've all been conditioned to believe that grit and resilience are all it takes to get us through life's challenges. The problem, organizational psychologist Tasha Eurich argues, is that resilience is not an unlimited resource. And while some people have more of it than others, few of us possess enough to keep us from breaking under the weight of all the stress, uncertainty, and chaos we experience today. Drawing on a vast body of research, client stories, and insights from Eurich's own struggles with chronic illness, Shatterproof offers a much-needed alternative to 'toughing it out' in the face of adversity, and shows how to instead harness those difficult moments as a force for growth. Readers will learn a simple set of science-backed strategies, including how to: Recognize the specific stressors that uniquely trigger us Identify the unmet needs that keep us mired in anxiety and frustration Replace self-limiting habits with ones that serve our true goals Develop the ability to face future challenges with confidence and strength The things that break us can also uniquely remake us, allowing us to live better, do better, and feel better than before. This is what it means to become shatterproof"--
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Produkt-Hinweis
Fadenheftung
Gewebe-Einband
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Maße
Höhe: 240 mm
Breite: 159 mm
Dicke: 29 mm
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ISBN-13
978-0-316-56655-1 (9780316566551)
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Schweitzer Klassifikation
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author. Recognized as the world’s leading self-awareness coach (Marshall Goldsmith Coaching Awards) and communication expert (Global Gurus), she’s spent over two decades helping people supercharge their self-awareness, sanity, and success. She’s worked directly with over 40,000 leaders—and spoken live to hundreds of thousands more—on every continent but Antarctica. Her 2017 TEDx talk has been viewed more than 10 million times.
With a PhD in Industrial-Organizational Psychology, Tasha has been named one of the world’s most influential coaches by Thinkers50 and Coaching.com. The principal of Eurich Group is trusted by some of the world’s most powerful leaders—from Fortune 500 CEOs and founders to the occasional NBA coach—with clients like Google, Walmart, Salesforce, Johnson & Johnson, and the White House Leadership Development Program.
Her first book, Bankable Leadership, was hailed by Shark Tank’s Barbara Corcoran as “a refreshing approach that can change both lives and businesses.” Her second, Insight, was named the #1 career book by The Muse, sits on Brené Brown’s bookshelf, and is one of the three books famed Wharton professor Adam Grant recommends most often. She has appeared in outlets like The Wall Street Journal, The New York Times, Harvard Business Review, NPR, CNN, NBC, and Fast Company, as well as peer-reviewed journals.
