Women's Tao Wisdom

This text combines the ancient wisdom of the Tao Te Ching with straightforward advice and exercises to help women achieve greater balance, energy and effectiveness. Chapters address topics, such as: how to nurture body and mind with vitamins, exercise, etc.; breathing exercises to combat stress; tips to cultivate simplicity and order in your life; how to heighten an awareness of timing; how to increase a sense of agency; and how to perform rituals of closure and create boundaries.