Fitness for the Pelvic Floor

Treatment Options and Exercises for Improvement of Physical and Sexual Health
Introduction
Part I Anatomy and Physiology of the Pelvic Floor
1 Introduction
2 Layers of the Pelvic Floor
3 Evaluation of Breathing
4 Bladder and Bowel Voiding Diary
5 Bladder and Bowel Incontinence
Part II Treatment Options and Exercises
6 The Pelvic Floor - The Forgotten Muscle
7 Sensory Awareness - Feeling the Pelvic Floor
8 Exercises to Increase Sensory Awareness of the Pelvic Floor
9 Breathing Evaluation and Treatment of Breathing Dysfunction
10 Treatment with Functional Exercises
11 Functional Exercises for the Pelvic Floor
12 Stretching Exercises for the Muscles Surrounding the Pelvic Floor
Appendix
Physical Therapy Evaluation of Female Incontinence
Physical Therapy Evaluation of Male Incontinence
Physical Therapy Evaluation of Male Patients Scheduled for or Post Prostate Surgery
Re-evaluation Post Prostate Surgery