READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Quit Drinking, Allen Carr's Easyway method has been applied to problem drinking for women - acknowledging the particular difficulties that women face in quitting and tailoring its advice to these needs.
By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.
• A unique method that does not require willpower
• Removes the desire to drink alcohol
• Stop easily, immediately, and painlessly
• Regain control of your life
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"His skill is in removing the psychological dependence."
The Sunday Times
"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson
Reihe
Sprache
Verlagsort
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Illustrationen
Maße
Höhe: 230 mm
Breite: 151 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-1-78599-147-9 (9781785991479)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Preface
Introduction
Chapter 1: Women and Alcohol
Chapter 2: Mind Control
Chapter 3: Your Reasons to Stop Drinking
Chapter 4: A Subtle Trap
Chapter 5: First Steps to Freedom
Chapter 6: The Incredible Machine
Chapter 7: The Illusions
Chapter 8: Fear
Chapter 9: Willpower
Chapter 10: I Have An Addictive Personality
Chapter 11: Substitutions
Chapter 12: Normal Drinkers
Chapter 13: Closing Questions
Chapter 14: Replace Fear With Excitement
Chapter 15: Taking Control
Chapter 16: The Truth About Withdrawal
Chapter 17: Your Check List
Chapter 18: The Final Drink
Chapter 19: Enjoying Your New Life
Chapter 20: Useful Reminders
Allen Carr's Easyway Clinics