Small Move, Big Change
Using Microresolutions to Transform Your Life Permanently
Erschienen am 28. Juli 2016
Buch
Softcover
272 Seiten
978-0-241-28651-7 (ISBN)
Beschreibung
Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
? Sleep
? Fitness
? Relationships
? Organisation
? Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
? Sleep
? Fitness
? Relationships
? Organisation
? Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
Rezensionen / Stimmen
Small Move, Big Change is a rare self-improvement book that actually works. With the right mix of science and practical examples, Caroline Arnold offerspowerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year's resolutions.It's the most useful guide to getting things done since Getting Things Done. * Adam Grant, Wharton professor and bestselling author of Give and Take * Didn't expect to -- but I love this book! From page one, Small Move, Big Changeis filled with wisdom, insight, and whip-smart "micro" suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read. * Amy Chua, Yale Law professor and author of Battle of the Tiger Mother and The Triple Package: How Three Unlikely Traits Explain the Rise and Fall of Cultural Groups * These genius strategies from Caroline Arnold, one of the few female bosses in Goldman Sachs' tech department, will help [to accomplish your goals]. * Glamour *Weitere Details
Sprache
Englisch
Verlagsort
London
Großbritannien
Verlagsgruppe
Penguin Books Ltd
Produkt-Hinweis
Paperback
Maße
Höhe: 198 mm
Breite: 129 mm
Dicke: 16 mm
Gewicht
328 gr
ISBN-13
978-0-241-28651-7 (9780241286517)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
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E-Book
07/2016
1. Auflage
Penguin Books Ltd
9,49 €
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Person
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank.
Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.
Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.