The Joy of Meditating

THE JOY OF MEDITATION programme is an engaging, easy-to-follow introduction to the joys and benefits of meditation, for those just beginning and for those seeking fresh adventure. Concise, poetic and liberating, these four 15 minute meditations take listeners on a joyous voyage of discovery through this profound relaxation practice. Starting with the fundamentals of meditation - breathing, relaxation and creative visualisation - this new CD guides listeners to unlock the secrets of inner peace by exploring a gentle stream, a majestic lake, and the shore of a powerful ocean.