Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.
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Höhe: 167 mm
Breite: 232 mm
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ISBN-13
978-0-340-42515-2 (9780340425152)
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Schweitzer Klassifikation
Arousal and relaxation responses; relaxed living - the antidote to stress and tension; neuromuscular relaxation; poised posture and body use; rapid muscular relaxation; relax and sleep well; meditation for relaxation; relaxation therapy; coping with emotional stress; calmness under pressure; changing attitudes - a wise relaxation.
