Yoga/Relaxation Bundle
Published on 28. September 2012
288 pages
978-1-4521-0274-0 (ISBN)
Description
A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it's your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe.
More details
Language
English
Place of publication
San Francisco
United States
Product notice
Windows
Illustrations
Illustrations, unspecified
File size
10,12 MB
ISBN-13
978-1-4521-0274-0 (9781452102740)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Darrin Zeer
Everyday Calm: Relaxing Rituals
Book
03/2003
Chronicle Books
€28.67
Article exhausted; check different version
Persons
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.
Content
- 9781452102740_fc
- 9781452105123_web
- Contents
- Introduction
- Five Essential Tips for Breathing and Stretching
- Part 1: Morning Eye Openers
- Part 2: At-the-Desk Relaxation
- Part 3: Lunchtime Escapes
- Part 4: Afternoon Invigoration
- Part 5: Evening Balancers
- Acknowledgments
- Biographies
- 9780811878449_web
- Contents
- Introduction
- Five Simple Steps to Everyday Calm
- Tranquil Morning
- Refreshing Midday
- Effortless Afternoon
- Easy Evening
- Nurturing Nighttime
- Biographies
- Acknowledgments
- 9780811878401_web
- Contents
- Quick Help Guide
- Introduction
- 5 Keys to Happy Travels
- Philosophy of the Enlightened Traveler
- CHAPTER 1 Ready, Stretch, Go! Packing Peace of Mind
- CHAPTER 2 Terminal Tranquillity: Arrival and Departure Patience
- CHAPTER 3 Yoga on the Go: Stretching in Planes, Trains, Boats, and Automobiles
- CHAPTER 4 Hotel Room Harmony: Relaxation in Your Home Away from Home
- CHAPTER 5 The Enlightened Traveler: Yoga Around the Globe
- Travel Yoga Packing Reminders
- Biographies
- Acknowledgments
