Yoga | Books, e-books and more

In the Yoga category, you’ll find a diverse selection of non-fiction books and guides that explore the physical, mental, and therapeutic aspects of yoga. The titles cover topics such as yoga for specific target groups (e.g., people with limited mobility, seniors, women going through menopause), therapeutic applications (e.g., for diabetes, pain, or tension), as well as basic yoga philosophy, breathing techniques (pranayama), and meditation. Practical guides for everyday life, such as chair yoga, Yin Yoga, or neuro-centered yoga, are also included.

Typical genres include practical guides with exercise instructions, anatomical explanations, or holistic approaches that connect body and mind. You’ll also find foundational texts such as the Yoga Sutras, books on specific forms of yoga (e.g., Kundalini, Chakra Yoga), as well as calendars and programs for regular practice. The titles are aimed at beginners, advanced practitioners, and teachers who wish to use yoga as a path to health, relaxation, or personal development.