Everyday Calm: Relaxing Rituals
Published on 1. March 2003
Book
Hardback
96 pages
978-0-8118-3757-6 (ISBN)
Description
From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.
More details
Language
English
Place of publication
California
United States
Illustrations
70 line drawings
Dimensions
Height: 160 mm
Width: 119 mm
ISBN-13
978-0-8118-3757-6 (9780811837576)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
07/2010
Chronicle Books (CA)
€8.49
Available for download
Person
Darrin Zeer, a self-styled relaxation consultant, travels internationally encouraging people to stay calm, and be successful. Darrin spent seven years in Asia studying the Eastern arts of healing and meditation. He lives in Hawaii and California and writes and consults for companies like 3M, and Four Seasons Resort. Darrin is involved in the Miracle of Love Intensive, a six-day spiritual program that is offered in many cities around the world. His focus is on coaching people to have calmer, healthier bodies and lives as well as teaching simple tools to relieve stress at work and at home.