Sleep Recovery
The Five Step Yoga Solution to Restore Your Rest
1st Edition
Published on 9. January 2020
192 pages
978-1-4729-5632-3 (ISBN)
Description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
More details
Edition
1. Auflage
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Illustrations
Line illustrations throughout
ISBN-13
978-1-4729-5632-3 (9781472956323)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2020
Green Tree
€16.50
Shipment within 10-20 days
Person
Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep - and eventually found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London.
www.sleeprecoveryyoga.com
@sleep_recovery
www.lisayogalondon.com
www.sleeprecoveryyoga.com
@sleep_recovery
www.lisayogalondon.com
Content
INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now
SLEEP RECOVERY: A new approach
STEP 1: Repair your body
STEP 2: Replenish your energy
STEP 3: Reclaim your mind
STEP 4: Restore a sense of calm
STEP 5: Release fear, reawaken happy
A final note
Acknowledgements
Index
SLEEP RECOVERY: A new approach
STEP 1: Repair your body
STEP 2: Replenish your energy
STEP 3: Reclaim your mind
STEP 4: Restore a sense of calm
STEP 5: Release fear, reawaken happy
A final note
Acknowledgements
Index
