5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
1st Edition
Published on 2. January 2014
288 pages
978-1-4735-0508-7 (ISBN)
Description
The fast way to get your life in shape.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
File size
2,69 MB
ISBN-13
978-1-4735-0508-7 (9781473505087)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Emma Cook
5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Book
01/2015
Arrow Books Ltd
€23.30
Shipment within 10-20 days
Emma Cook
5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Book
01/2014
Hutchinson
€33.63
Article exhausted; check different version
Person
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
