5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Published on 1. January 2015
Book
Paperback/Softback
288 pages
978-0-09-959133-7 (ISBN)
Description
The fast way to get your life in shape.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Product notice
Paperback (UK-B)
Dimensions
Height: 198 mm
Width: 129 mm
Thickness: 17 mm
Weight
348 gr
ISBN-13
978-0-09-959133-7 (9780099591337)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Emma Cook
5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
E-Book
01/2014
1st Edition
Cornerstone Digital
€12.99
Available for download
Person
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.