5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Published on 2. January 2014
Book
Paperback/Softback
288 pages
978-0-09-195434-5 (ISBN)
Description
5:2 YOUR LIFE: the fast way to get your life in shape.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
* Fitness * Drinking * Money * Worry * Productivity * Relationships * Screen Time * Environment
We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries.
With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results.
Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea.
Be healthier, wealthier and happier with 5:2 Your Life.
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:
* Fitness * Drinking * Money * Worry * Productivity * Relationships * Screen Time * Environment
We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries.
With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results.
Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea.
Be healthier, wealthier and happier with 5:2 Your Life.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Product notice
Paperback (UK-trade)
Dimensions
Height: 216 mm
Width: 135 mm
Thickness: 21 mm
Weight
314 gr
ISBN-13
978-0-09-195434-5 (9780091954345)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Emma Cook
5:2 Your Life
How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
E-Book
01/2014
1st Edition
Cornerstone Digital
€12.99
Available for download
Person
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.