Reflexology
Simple Routines for Home, Work and Travel
Gaia Books Ltd (Publisher)
Published on 15. January 2006
Book
Paperback/Softback
144 pages
978-1-85675-251-0 (ISBN)
Description
Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.
Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.
Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 200 mm
Width: 166 mm
Thickness: 10 mm
Weight
296 gr
ISBN-13
978-1-85675-251-0 (9781856752510)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Reflexology
Simple Routines for Home, Work and Travel
Book
01/2008
Gaia Books Ltd
€26.18
Article is exhausted; no reprint
Previous edition
Book
03/2002
Gaia Books Ltd
€32.37
Article exhausted; check for reprint
Person
Ann Gillanders, a world-renowned reflexologist, is the principal of the British School of Reflexology and editor of Healing Points magazine. She has been treating patients for over 25 years, and training therapists around the world since 1980. She is also well-known for her lectures, television and radio broadcasts. Ann is the author of the best-selling Reflexology: A Step-by-Step Guide, The Family Guide to Reflexology and Reflexology for Back Pain.
Ann Gillanders, a world-renowned reflexologist, is the principal of the British School of Reflexology and editor of Healing Points magazine. She has been treating patients for over 25 years, and training therapists around the world since 1980. She is also well-known for her lectures, television and radio broadcasts. Ann is the author of the best-selling Reflexology: A Step-by-Step Guide, The Family Guide to Reflexology and Reflexology for Back Pain.
Ann Gillanders, a world-renowned reflexologist, is the principal of the British School of Reflexology and editor of Healing Points magazine. She has been treating patients for over 25 years, and training therapists around the world since 1980. She is also well-known for her lectures, television and radio broadcasts. Ann is the author of the best-selling Reflexology: A Step-by-Step Guide, The Family Guide to Reflexology and Reflexology for Back Pain.
Content
Using this book; Introduction; Chapter 1 Introducing reflexology; Chapter 2 Preparing for the day; Chapter 3 Travel in balance and harmony; Chapter 4 Staying on top at work; Chapter 5 Relaxation and Recreation; Chapter 6 Prevention and Cure; Resources; Further reading; Index and acknowledgements.