
Triathlon: Starting Out
Training for Your First Competition
Meyer & Meyer Sport (UK) Ltd (Publisher)
3rd Edition
Published on 16. February 2017
Book
Paperback/Softback
144 pages
978-1-78255-095-2 (ISBN)
Description
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.
The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.
Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
More details
Edition
revised
Language
English
Place of publication
Garsington
Slovakia
Target group
Triathletes
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 241 mm
Width: 167 mm
Thickness: 15 mm
Weight
363 gr
ISBN-13
978-1-78255-095-2 (9781782550952)
Schweitzer Classification
Other editions
Additional editions

E-Book
01/2017
3rd Edition
Meyer & Meyer Sport (UK) Ltd.
€13.99
Available for download

E-Book
01/2017
3rd Edition
Meyer & Meyer Sport (UK) Ltd.
€13.99
Available for download
Previous edition

Book
03/2006
2nd Edition
Meyer & Meyer Sport (UK) Ltd
€17.95
Article exhausted; check for reprint
Persons
During his twelve-year career as a professional triathlete, Paul Huddle finished over twenty long-distance events and well over 300 triathlons. As a partner in Multisports.com, Huddle is involved in production, administration, and instruction at triathlon camps and clinics all over the world.
A former professional triathlete from Canada, Roch Frey has been involved with triathlon for over twenty years. After winning the Canadian Long Course National Championships in 1993, he turned to full-time coaching and combined forces with Paul Huddle, Paula Newby-Fraser, and John Duke to create Multisports.com.