Starting out
Training for Your First Competition
2nd Edition
Published on 31. March 2006
Book
Paperback/Softback
142 pages
978-1-84126-101-0 (ISBN)
Description
Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multisport coaching. They cover all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll find information on everything from weight training through flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a triathlon.
More details
Edition
2., Aufl.
Language
English
Place of publication
Garsington
Germany
Target group
triathletes, amateur triathletes
Illustrations
88
19 farbige Tabellen, 88 Farbfotos bzw. farbige Rasterbilder
Dimensions
Height: 24 cm
Width: 16.5 cm
Weight
430 gr
ISBN-13
978-1-84126-101-0 (9781841261010)
Schweitzer Classification
Other editions
New editions
Book
02/2017
3rd Edition
Meyer & Meyer Sport (UK) Ltd
€16.95
Shipment within 3-4 weeks
Persons
Since 1994, Paul Huddle's personal coaching business, Mining Iron, has grown into one of the most respected comprehensive training services, assisting multi- and single sport endurance athletes in achieving their goals. Currently a partner in multi sports.com, Paul is also a USA Cycling certified Elite Cycling Coach, and an assistant coach with UCSD's Master's Triathlon Club. Paul got his B.S. in Food Science from the University of Arizona but earned his "Masters" and "Ph.D." in the sport of triathlon as a professional from 1983 to 1994.
Roch Frey has been involved with the sport of triathlon for the past twenty years and has been bringing this valuable experience for the past ten years into his personal coaching. A former professional triathlete from Canada who's coaching expertise has becoming world renown among the very best in the sport. Roch is currently coaching all levels and ages of multi-sport athletes from beginner to professional athletes including Heather Fuhr, 1997 Iron man Hawaii Champion and Peter Reid, 1998 and 2000 Ironman Hawaii Champion.
Roch Frey has been involved with the sport of triathlon for the past twenty years and has been bringing this valuable experience for the past ten years into his personal coaching. A former professional triathlete from Canada who's coaching expertise has becoming world renown among the very best in the sport. Roch is currently coaching all levels and ages of multi-sport athletes from beginner to professional athletes including Heather Fuhr, 1997 Iron man Hawaii Champion and Peter Reid, 1998 and 2000 Ironman Hawaii Champion.