The Shyness Workbook
30 Days to Dealing Effectively with Shyness
Will be published approx. on 31. March 2005
Book
Paperback/Softback
148 pages
978-0-87822-551-4 (ISBN)
Description
A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know-core information about a particular shyness issue; Your Turn-a self-directed activity to promote self-examination; Voices-quotes from other shy individuals who share their feelings and experiences; Reflections-a self-reflection and expressive writing exercise.
More details
Language
English
Place of publication
IL
United States
Target group
Professional and scholarly
Dimensions
Height: 229 mm
Width: 152 mm
ISBN-13
978-0-87822-551-4 (9780878225514)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Bernardo J. Carducci, Ph.D., is professor of psychology and Director of the Shyness Research Institute at Indiana University Southeast, USA. He has authored numerous books and articles on shyness issues and is considered to be one of the foremost experts on the topic. Dr. Carducci is a frequent speaker at professional meetings and seminars and has been featured by national and international media services.