
Functional Training
Description
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Content
- Intro
- Title
- Copyright
- Contents
- 1 Principles and Foundations
- 2 Human Movement
- 3 Functional Programming Variables
- 4 Knowing your Type
- 5 Programming Considerations - Strength, Size and Power Schemes
- 6 Exercise Programmes
- 7 Functional Exercises
- 8 Post-Workout
- 9 Training Plans
- Appendix I Templates
- Appendix II Rep Max vs percentage Calculator
- Appendix III PPO for Exercises in Power
- Glossary
- Bibliography
- Index
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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