Functional Training
Build, Connect, Perform
Published on 23. October 2019
Book
Paperback/Softback
160 pages
978-1-78500-579-4 (ISBN)
Description
Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.
More details
Language
English
Place of publication
Ramsbury
United Kingdom
Illustrations
Diagrams; Halftones, black and white; Illustrations
Dimensions
Height: 235 mm
Width: 165 mm
Thickness: 12 mm
Weight
375 gr
ISBN-13
978-1-78500-579-4 (9781785005794)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2019
The Crowood Press Ltd
€20.99
Available for download
Person
Ross Young received a scholarship from British Rowing to complete his Master's Degree in Strength & Conditioning Coaching from Teesside University in 2010. He has worked with athletes ranging from amateur weekend warriors to full time professionals in a variety of sports as diverse as rugby union, rowing, table tennis, triathlon, golf and equestrian. Ross has been a coach at University and Youth Talent level with Gloucester Rugby's U16 academy. He has also held consultant coaching roles for a number of rowing and rugby clubs and provided strength and conditioning consultancy for Gibraltar's National Rugby team.