Run Walk Enjoy
A Guide To Exercising Properly
1st Edition
Published on 30. January 2019
84 pages
978-3-7481-6260-5 (ISBN)
Description
Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized.
What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon.
This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle.
This booklet is based on hands-on experience, so readers can truly benefit from it.
What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon.
This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle.
This booklet is based on hands-on experience, so readers can truly benefit from it.
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Book
01/2019
1st Edition
BoD - Books on Demand
€6.99
Shipment within 7-9 days
Person
Peter Wurzer, *1951, was a college principal at home and abroad, now retired. Running has been his hobby for all his life. He started running seriously at the age of 29, won numerous regional championships from the 5K to the marathon. As a veteran runner he reached national class. Recently, his main focus has been on powerwalking.
