The Resilient Climber
Strength, Mobility, and Injury Prevention
Will be published approx. on 16. June 2026
272 pages
E-Book
978-1-4930-8845-4 (ISBN)
Description
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Inside You'll Find:
40 key climbing movements broken down in detail
Challenges that assess your ability to perform each movement
Targeted exercises to address mobility and strength limitations
Guidance on integrating exercises into a structured routine
Strategies to build resilience and reduce injury risk
Inside You'll Find:
40 key climbing movements broken down in detail
Challenges that assess your ability to perform each movement
Targeted exercises to address mobility and strength limitations
Guidance on integrating exercises into a structured routine
Strategies to build resilience and reduce injury risk
Reviews / Votes
"This is an excellent resource for anyone interested in climbing safely and effectively. It combines science, experience, and practical advice in an easy-to-understand way. Vagy's book will be valuable for climbers who want to stay strong, avoid injury, and enjoy climbing for many years." * Library Journal *More details
Language
English
Place of publication
United States
Publishing group
Globe Pequot Press
Illustrations
200 Color Photos
File size
215,04 MB
ISBN-13
978-1-4930-8845-4 (9781493088454)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
approx. 06/2026
Globe Pequot Press
€31.50
Not yet published
Person
Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is a peer reviewed researcher, has published numerous articles on injury prevention, and lectures on the topic of climbing injuries internationally. Dr. Vagy is a Clinical Associate Professor of Physical Therapy at the University of Southern California, one of the top doctor of physical therapy programs in the USA. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is the author of the Amazon #1 best selling book Climb Injury-Free, and is based in Los Angeles, California.
