Resilient Climber
Strength, Mobility, and Injury Prevention
Will be published approx. on 16. June 2026
Book
Paperback/Softback
280 pages
978-1-4930-8844-7 (ISBN)
Description
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Inside You’ll Find:
Inside You’ll Find:
- 40 key climbing movements broken down in detail
- Challenges that assess your ability to perform each movement
- Targeted exercises to address mobility and strength limitations
- Guidance on integrating exercises into a structured routine
- Strategies to build resilience and reduce injury risk
More details
Series
Language
English
Place of publication
Old Saybrook
United States
Dimensions
Height: 235 mm
Width: 191 mm
Thickness: 15 mm
Weight
658 gr
ISBN-13
978-1-4930-8844-7 (9781493088447)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
approx. 06/2026
Falcon Guides
€21.75
Not yet available
Person
Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is a peer reviewed researcher, has published numerous articles on injury prevention, and lectures on the topic of climbing injuries internationally. Dr. Vagy is a Clinical Associate Professor of Physical Therapy at the University of Southern California, one of the top doctor of physical therapy programs in the USA. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is the author of the Amazon #1 best selling book Climb Injury-Free, and is based in Los Angeles, California.