How to Age Well
The Secrets
Published on 15. November 2021
168 pages
978-1-909109-82-7 (ISBN)
Description
How to Age Well is a carefully researched, beautifully presented guide to ageing with style and grace. The author who is renowned for her own glamorous look, has spoken to and worked with literally dozens of beauty and fitness experts over the decades. Here she reveals their secrets, hacks and tips on how to always look one's best, from achieving amazing skin, dealing with weight gain and the menopause, to spiritual well-being and contentment. This is a must-have companion, for every woman wanting to look and feel her best, packed full of stunning photographs and expertise from some of the top names in the beauty, fitness and wellness industries.
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Book
11/2021
Splendid Publications Limited
€36.08
Shipment within 3-4 weeks
Person
Anthea Turner is a well-known TV presenter, public speaker and business woman who has been in the public eye for over thirty years. Now in her seventh decade, she has the looks and exuberance of a woman far younger and is renowned for her style and glamorous look. Anthea puts it down to 'great genes' and her decision to look after herself in the best way she can.
Content
- Intro
- - TITLE PAGE -
- - EPIGRAPH -
- - CONTENTS -
- - INTRODUCTION -
- I: THE MENOPAUSE CHALLENGE
- II: FITNESS AND EXERCISE
- III: NUTRITION
- IV: GUT HEALTH
- V: OUR CROWNING GLORY
- VI: SKIN
- VII: MAKEUP
- VIII: NIP AND TUCK
- IX: STYLE
- X: WELLNESS
- - EXPERT CONTRIBUTORS -
- - INDEX -
- - COPYRIGHT -
